The alli Diet Plan: Your Essential Guide to Success with alli

The alli Diet Plan: Your Essential Guide to Success with alli
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Welcome to The alli Diet Plan - a different approach to weight loss that gives best efforts an added boost.alli was the first non-prescription weight-loss aid to be licensed for use throughout Europe. It is clinically proven that adding alli to a reduced calorie lower-fat diet can boost weight loss by 50%; so for every 2 lb lost through a dieter’s efforts, alli boosts this weight loss by 1 lb more.alli works in a unique way on the body’s natural enzymes to prevent around 25% of fat consumed from being absorbed.The alli Diet Plan is the must-have companion book that presents a nutritionist-designed, reduced calorie lower-fat dietary regime. The book also provides detailed meal plans and delicious recipes that are specifically created to work with alli to help maximise dieting success.The alli Diet Plan makes weight loss even easier with:• Meal plans and no-cook options to save you time• A fitness programme for optimal results• An indispensable section on buying ready-prepared meals• An accessible eating out guide• Almost 200 delicious, alli-friendly recipesalli 60 mg capsules are a weight loss aid containing orlistat. For overweight people with a BMI of 28 or over. Always read the label.

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the alli diet

Your essential guide to success with alli


HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk

First published by HarperCollinsPublishers 2009

Copyright © The Philip Lief Group Inc. 2009

alli is a registered trademark of the GlaxoSmithKline group of companies.

A catalogue record of this book is available from the British Library

Although every effort has been made to ensure that the information in this book is accurate, it must not be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting any diet or exercise programme. Neither the author nor the copyright holder nor the publisher can be held responsible for any loss or claim arising out of the use or misuse of the suggestions made or the failure to take medical advice.

alli 60 mg capsules are a pharmacy-only weight-loss aid containing orlistat. For overweight adults with a BMI of 28 or over. Always read the label.

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books

While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book

Source ISBN: 9780007293728

Ebook Edition © August 2016 ISBN 9780007381074 Version 2016-08-24

Chapter 1 What is alli?

Successful Weight-loss Starts Here

Losing weight will not only help you to feel better in yourself, it will also reduce your health risks. Sounds obvious, doesn’t it?

However, it’s no secret that losing weight can be really hard work. In spite of knowledge and determination, it can be a real struggle to lose weight and keep it off.

That’s why alli is an exciting development for adults who are overweight, with a BMI of 28 or above, and who want to make positive changes to their weight. It isn’t a miracle pill or a crash diet; it’s the first pharmacy-only weight-loss aid to be licensed for use throughout Europe. Also available is the alli support programme to guide you towards your weight-loss goal.

Adding alli to a reduced calorie, lower-fat diet is clinically proven to help you lose 50% more weight. So for every 2 lb (1 kg) you lose from dieting, alli can help you lose an extra 1 lb (0.5 kg).

The alli programme is a sensible approach to losing weight which helps you commit to lasting, positive changes to your eating and lifestyle habits.

How Is alli Different?

alli is a clinically proven weight-loss aid that should be combined with a reduced-calorie, lower-fat diet. You should also try to introduce more activity into your daily life. The alli programme can help you break your old habits and follow a healthier lifestyle.

alli works by attaching itself to some of the enzymes that break down fat. This stops about a quarter of the fat you eat from being digested and absorbed, so the unabsorbed fat passes naturally out of the body.

When you take alli, you have the reassurance that it is the first pharmacy-only weight-loss aid licensed throughout Europe.

With alli, you also have the reassurance of knowing that it’s been extensively studied in clinical trials.

Visit www.alli.co.uk for more information. Remember to read the label and the information leaflet in the alli pack before you start.

What Is alli?

alli is a capsule taken with a reduced-calorie, lower-fat diet.

alli is not a quick fix or a miracle pill. As we all know, quick fixes never work.

The alli programme requires you to make simple but significant changes to your eating habits. It also recommends that you combine these changes with a more active lifestyle.

It shows you how to make positive, long-term changes in your life and provides you with essential tools and techniques so you can keep the weight off.

How Does alli Work?

• In order to digest the food you eat, your body releases natural enzymes.

• There are different enzymes to break down proteins, carbohydrates and fats.



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