15-Minute Reiki: Health and Healing at your Fingertips
Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.• 15-minute Reiki treatments for extensive range of health conditions and personal issues.• Both authors are highly experienced Usui Reiki Masters and life coaches, and run their own popular and successful Reiki school with courses up and down the country.Summary of contentsPart 1 All About Reiki.Explanation & history of Reiki, hand positions for self-treatment & treating others.Part 2 Healing with Reiki – wide range of 15-minute treatmentsA–Z of how to treat everyday complaints, e.g. sore throats, headaches, flu, PMS, panic attacks, RSI, toothacheA–Z of how to treat and support chronic conditions, e.g. asthma, ME, high cholesterol, HIV, cancer, IBSReiki for first aid (burns, cuts, bruises etc) and travel (jet-lag, DVT, Sars-like viruses)Part 3 Reiki to Transform your life15-minute Reiki exercises to nurture your spiritual well-being, raise self-esteem, restore your energy, harness your inner power, clear the past, forgive others and transform your life.Parts 4 and 5.Q&A section, hypnotherapy and Reiki, finding a teacher, resources.A very practical and comprehensive book that is easy to follow and easy to dip into. Ideal for all levels.
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15-MINUTE
REIKI
HEALTH AND HEALING AT YOUR FINGERTIPS
Chris and Penny Parkes
Contents
Chapter 1: Origins of Reiki Healing
Chapter 2: The History of Reiki
Chapter 3: The Five Principles of Reiki
Chapter 4: How We First Came Across Reiki – by Penny Parkes
Chapter 5: Time for Reiki, Time for You
Chapter 9: Hand Positions for Reiki Treatments
Chapter 10: Everyday Complaints
Chapter 11: Chronic Conditions
Chapter 12: First Aid and Prevention
PART III: Using Reiki to Transform Your Life
Chapter 13: Reiki for a Brand New You
Chapter 14: Restore Your Energy
Chapter 15: Harness Your Inner Power
Chapter 16: Surround Yourself with Supportive, High-energy People
Chapter 17: Nurture Your Spiritual Well-being
PART IV: Reiki Training Courses
Chapter 18: Your Questions Answered
Chapter 19: Reiki Second Degree
Chapter 20: Master Practitioner
Chapter 22: Becoming a Teacher of Reiki
Chris and Penny’s Reiki Lineage
A day is a miniature eternity.
RALPH WALDO EMERSON
Many people have told us they would love to include Reiki in their lives, but there simply wasn’t the time. If there were, there wasn’t the energy, the space, the motivation or the know-how to make Reiki a meaningful and inspiring part of everyday living. If this sounds familiar, then this book is written for you.
Would you like more harmony, less stress and more balance in your life? Well, you’re not alone. Many people are tired of fast-paced, fragmented lifestyles and are interested in a more meaningful life with time for reflection and energy to invest in physical, emotional and spiritual well-being.
Whether you are a stressed-out executive, a student, a home-worker, someone juggling a busy home life with a career, or someone who is continually tired – with the help of Reiki you can make positive changes. We will share with you many ways to overcome the obstacles that prevent you living a fulfilling life.
Reiki is a wonderfully simple, hands-on healing art. It is an effective method of relaxation and stress-relief. It restores harmony, increases vitality and can treat almost any ailment.
It is our intention to pass on some tools to heal yourself and become the perfect healer that you intrinsically are. Reiki can enable you to take charge of your own health and well-being. Using the various techniques, you will discover the many benefits of this extraordinary and fascinating energy medicine.
Wishing you well in your quest to understand the mystery and beauty of life through the use of Reiki.
IN LOVE AND LIGHT
CHRIS AND PENNY PARKES
15-Minute Reiki is divided into four sections to make it practical, easy to use and straightforward to read.
Part One helps you get a feel for Reiki by explaining what it is and how you can use it. Even if you are already an experienced practitioner or a teacher of Reiki, it also includes new information and an updated history of its origins.
Part Two illustrates how Reiki can be used to treat specific illnesses or injuries, even when time is limited. It contains useful information on a range of ailments, from everyday complaints to chronic conditions and first aid. For the Reiki practitioner it contains special ways to treat specific imbalances. This part can be read a little at a time or used for reference when required. In addition, there are tips to keep you healthy, strong and less susceptible to illness.
Part Three puts the theory into action, with exercises for self-healing and transformation. It includes strategies that will enable you to bring more energy, balance and harmony into your life, so you can harness your inner power and live your dreams.
Part Four describes the different levels of Reiki training, and includes lots of practical guidance. It includes answers to frequently asked questions such as how to find the right teacher and how to become a practitioner. For those who have taken Reiki training, it covers new ground and suggests creative ways of using it.
While Reiki is in essence a straightforward healing art, each person will develop his or her own way of relating to it. This book is designed to be an accessible guide to enable Reiki to fit in with your life, rather than the other way around.
Guard well your spare moments. They are like uncut diamonds.Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.
RALPH WALDO EMERSON
The word ‘Reiki’ refers to a simple, hands-on healing technique discovered by Dr Mikao Usui in Japan in the early 1900s. Its popularity has spread all over the world, particularly throughout America and Western Europe.
