A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day
Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
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The information and advice contained in this book should not be used for the purposes of diagnosis or as a substitute for medical advice. Neither the publisher nor Dr John Briffa assumes any responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on the information contained in this book.
First published in Great Britain by Fourth Estate 2014
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Text © John Briffa 2014
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available from the British Library
Author photograph © Charlotte Knee
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Source ISBN: 9780007547913
Ebook Edition © January 2014 ISBN: 9780007547920
Version 2014-12-18
Contents
Do you sometimes feel exhausted or overwhelmed by work? Can you find yourself ‘putting in the hours’, only to find you have little to show for it at the end of the day? At times, do you get the feeling that the bulk of your energies and efforts are going into your career, and that there’s not much left over for your loved ones and interests outside work?
If any of these scenarios resonate with you, then you are not alone: they are just the sort of cries I’ve heard time and again from the individuals I have worked with in the corporate arena over almost two decades. But it needn’t be this way: workplace issues such as reduced vitality, faltering focus and sub-par productivity are usually rooted in issues that are not only identifiable, but easily solved with the relevant knowledge, understanding and practical know-how.
Drawing on cutting-edge but little-known research, as well as the real-world experience of thousands of business professionals, A Great Day at the Office equips you with the knowledge required to run your body and brain at maximum capacity. This book explores the fundamental factors that determine our vitality, mental functioning and mood, and how to put them together in a way that will take your energy, performance and sustainability to new heights.
This book offers key insights in wide-ranging factors including diet, physical activity, sound and light exposure, breathing, psychology and sleep. Put even a fraction of the strategies offered here into practice, and you stand to be rewarded with a tangible increase in your energy and vitality, and an ability to get more done more easily.
Solving the Energy Crisis
While most of us acknowledge that our professional lives can be rewarding on many levels, we may also recognize that they usually come with considerable challenges, too. Long working hours and the stresses and strains of a demanding and competitive environment can drain our physical and mental resources. This, in turn, can take a toll on our wellbeing and performance. My experience with organizations around the world tells me that eroded energy, faltering performance and problems with sustainability are common and pervasive issues throughout all business sectors.
The vast majority of the individuals that I have worked with in seminars and workshops clearly have the skillset and knowledge necessary to do their job very well. Some are demons at satisfying the most demanding of clients and have supreme technical knowledge. They may be masters in the principles of effective leadership or know ninja tactics for handling the daily onslaught of email. However, whatever someone’s knowledge, skills and experience, they know that none of this counts for much when they find themselves short of energy and struggling for inspiration.
The fact is, without abundant and sustained energy, theory tends not to translate at all well into practice, and our talents can easily end up being squandered. Plus, when energy runs low, more effort is used to get less done (and things usually get done less well, too).
Conversely, in an energized and vital state we are able to get more done more easily, and our work will generally be of superior quality. Combined with professional and business skills, having abundant mental and physical energy is
