“A must read for anyone looking for practical, realistic and easy to apply CBT techniques to improve their behaviours and beliefs to lead a more positive and fulfilling life. Applicable to anyone who has experienced behaviours and beliefs that are leading to negative feelings or consequences.”
Helen Keeble, Specialist Physiotherapist
“I love this book! Avy Joseph's clinical wisdom and straightforward CBT strategies and techniques gives the reader a clear understanding of how to identify and challenge unhealthy beliefs, emotions and behaviours. He gives encouragement and helpful advice on how to integrate the CBT toolkit into our everyday lives.”
Dr. Jennifer Gomborone BA, MSc, PhD, CPsychol AFBPsS, hpc Registered Practitioner Psychologist
“I fully recommend this clearly written guide to CBT. The revised edition is even better than the first edition!”
Windy Dryden PhD, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London
This updated edition first published 2016
© 2016 Avy Joseph
First edition published 2009
Registered office
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Library of Congress Cataloging-in-Publication Data
Names: Joseph, Avy, author.
Title: Cognitive behaviour therapy: your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.
Description: Second edition. | Chichester, West Sussex: John Wiley & Sons, Inc., [2016]
Includes index.
Identifiers: LCCN 2015041919 (print) | LCCN 2015042202 (ebook) |
ISBN 9780857086471 (paperback) | ISBN 9780857086488 (pdf) |
ISBN 9780857086495 (epub)
Subjects: LCSH: Cognitive therapy – Popular works. | BISAC: PSYCHOLOGY /
Psychotherapy / General.
Classification: LCC RC489.C63 J67 2016 (print) | LCC RC489.C63 (ebook) |
DDC 616.89/1425 – dc23
LC record available at http://lccn.loc.gov/2015041919
Cover design: Wiley
Introduction to the Second Edition
Cognitive Behaviour Therapy (CBT) is recognized as one of the leading, evidence-based talking therapies. CBT places much emphasis on currently held beliefs and attitudes, painful emotions, and problematic behaviours that can sabotage a fuller experience of life. CBT teaches us a philosophy of life that can be learned by everyone in order to be happier.
The ideas and philosophies in CBT stem from ancient and modern philosophers, science, psychology, common sense and humanity. CBT is supported by a wealth of research, is used extensively by the NHS and is recommended by NICE (National Institute for Health and Clinical Excellence) for many emotional and psychological problems.
