Eat Clean: Wok Yourself to Health
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!
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Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
First published by Thorsons 2015
Text © Ching-He Huang 2015
Photography © Myles New 2015
Cover layout design © HarperCollinsPublishers Ltd 2015 Cover photographs © Myles New
Ching-He Huang asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
Food styling: Alice Hart and Marina Filippelli (cover)
Prop styling: Wei Tang
Recipe analysis by Consultant Dietician: Fiona Hinton BSc, M Nut Diet, Registered Dietician
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Source ISBN: 9780007426294
Ebook Edition © MARCH 2015 ISBN: 9780007427505
Version: 2015-03-11
Contents
My Story
Eat Clean – A Healthy Balance
Breakfast
Lunch
Dinner
Sides
Pickles
Teas and Infused Waters
Fruits in Season
Ingredient Health Benefits Glossary
Special Thanks
List of Searchable Terms
Recipe Index
More from Ching-He Huang
About the Publisher
In 2011, I began suffering from allergic reactions - my face and skin would turn blotchy after eating shellfish and nuts. For three years my foodie life was in disarray and I was very unhappy. I carried antihistamine tablets with me and had to constantly monitor what I ate because I didn’t know what specifically was causing the reaction. So, to try to solve the problem, I decided to detoxify my body of any pollutants or preservatives that might send my system into overdrive.
Through my own research, I found the cause of the reactions – I was allergic to any foods that had been treated with sulphites. This encompassed a wide variety of foods, ranging from wines, frozen shellfish and frozen pizza dough to yoghurt.
Different types of sulphites are added to many processed foods and they are also used in the production of toiletries and cleaning products. In food, sulphites are used as preservatives, acting by inhibiting moulds, yeasts and bacteria. The long-term effects of ingesting sulphites are unknown. Many people are unaware they are allergic to sulphites; a long testing process involves sulphites being slowly introduced into the body to determine a reaction. My own allergies were due not to any specific food, but to the sulphites used to preserve the ingredients. So eating foods such as nuts and shellfish was like an allergy roulette – I never knew if I would suffer a reaction. However, once I eliminated them from my diet, the allergic reactions stopped.
Food legislation may determine that these preservatives are safe, but the problem is that our bodies react differently to different products – and what adversely affects some people doesn’t affect others at all. This is due to each individual’s ability to detox or get rid of these additives from their bodies. It cannot ultimately be proved that sulphites are ‘safe’ in the long term, as no one really knows their full effects.
I knew my diet had to change. I was overworked and stressed, too, and being on the road I had little time to cook for myself or to exercise. My weight increased during this time. I had always been able to maintain a healthy weight of 55kg, but it jumped to 64kg. For the first time in my life, I was overweight. I wasn’t happy with the weight increase and I knew something was not right.
OK, this wasn’t life threatening, but I didn’t feel myself. I craved sugary high-carbohydrate foods all the time, I was hungry an hour after eating, I wasn’t sleeping through the night and then felt sluggish when I woke up in the mornings, and my bowel movements were irregular. I knew I had to do something drastic but I kept putting it off.
Then in 2013, during the filming of Restaurant Redemption in America, my make-up artist and I went out for dinner at a seafood restaurant and we ordered salmon. Right under the skin of my portion I found two dead roundworms – perfect little things, still intact. Being a cook, I was used to dealing with insects, but after further research I discovered the ugly hidden truth of parasites that live in the human gut. If there were worms in my salmon, I started to consider what might be living inside me. It was food for thought!
Being paranoid, I was convinced I had worms, so I decided to clean up my diet. Our intestine is as long as the height of our bodies, and that is a lot of tubing. Conventional medical experts believe that the gut is self-cleaning, but perhaps this is assuming your body is in tip-top health. Going through periods of eating the wrong foods, having irregular lifestyle habits, or simply feeling anxious can all affect our bowel movements. If we periodically have to deep-clean the pipes and drains in our kitchen to unclog our sinks, then we must surely have to do the same with our insides? It got me thinking about the deeper issues happening inside my gut.
