From Stress to Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
Mental techniques and 10 step nutrition plan to transform your lifeAlthough we often feel that stress is caused by external factors, “… my boyfriend makes me stressed!” “… my sales targets are making me stressed!” – it’s actually more useful in the long term for us to recognise that stress is something that comes from within ourselves – it’s a Response.Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams’ wise and effective 10 step approach shows clearly how we can achieve this.Work out what you really mean by ‘stressed’ – are you worried? angry? resentful? guilty? dominated? out of control? – and get to the root of your responses.• Find out how to identify and face up to your worst case scenario.• Believe in a positive future.• Set yourself realistic goals.• Stop worrying about what other people will think of you.• Understand some of the physical causes of stress – and how to eliminate them.
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Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
First published in 1993 by Charles Letts & Co Ltd Revised edition published by Thorsons 2001
© Xandria Williams 2001
A catalogue record for this book is available from the British Library
While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.
Xandria Williams asserts the moral right to be identified as the author of this work
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Source ISBN: 9780007117918
Ebook Edition © AUGUST 2015 ISBN: 9780008162412
Version: 2015-07-23
To Shelagh Riall, my aunt, my friend, my guide and my inspiration, in loving memory and positive anticipation
To friends, patients and workshop participants, for their trust in me and for giving freely of themselves, thereby offering the examples that are shared here with you, the reader
While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified naturopathic or medical specialist for individual advice. This book should not be used an as alternative to seeking professional advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the reader’s own risk.
Contents
Copyright
Dedication
Preface
Introduction
Running a Phrase
Part I: The Emotional Aspects of Stress
1 Creative Thought
2 More Thoughts
3 Past Programming
4 Regression, Finding Your Past
5 Addictions and Preferences
6 Be Willing to Change
7 Get Clear on Your Outcome
8 Powerful Thought
9 Affirmations
10 Face the Worst and Know You Can Cope
11 Believe in a Positive Future
12 Proaction versus Reaction
13 Your Life Plan
14 You Are Terrific
15 Playing God and Being perfect
16 Summary
17 Conclusions to Part I
Part II: The Physical Aspects of Stress
18 Your Mind and Your Body
19 Stress and Overload
20 The Mental-Physical Connection
21 What Your Body Needs
22 Your 10-step Health Check and Stress-reducing Regime
Resources
List of Searchable Terms
Author Biography
About the Publisher
This is a book about choices. Stress is not necessary; it can be eliminated. It is yours if you choose to experience it; equally, by the choices you make, you can avoid and eliminate stress from your experience.
You are only stressed if you think you are. You are only helpless if you think you are. You are only trapped in a situation from which you cannot escape if you think you are. By altering the way you think, your attitudes and your expectations you can choose to have a stress-free existence. In this book you will learn how to accomplish this. The changes you make in your life as a result will enable you to change the way you think and feel and will also bring about unexpected changes in the people and events around you.
There is no such entity as a stress, out there, waiting to get you. What stresses you depends on your response and says more about you than about the external factors that trigger your stress response. Learn about yourself. By developing a better understanding of yourself and your reactions, by being willing to take control of your life and your thoughts, by coming to terms with yourself and by giving yourself the respect, trust and love that you give to other people you can turn a stressful and worrying existence into days of peace and pleasure.
The aim of this book is to empower you to re-create your life. The future is yours: it can be similar to the present with its anxieties, fears and stresses, or it can be positive and peaceful.
