Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
The bestselling author of Head Strong and The Bulletproof Diet answers the question «How do I kick more ass?»—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: «What are your top three recommendations for people who want to kick more ass?»Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance «laws» that are a virtual playbook for how to become not only more successful, but also happier and healthier.Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.
Читать Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life онлайн беплатно
Thorsons
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
First published in the US by Harper Wave, an imprint of HarperCollinsPublishers 2018
This UK edition published 2018
FIRST EDITION
© Dave Asprey 2018
Cover layout design Sarahmay Wilkinson © HarperCollinsPublishers 2018
Cover illustration © Curly Pat/Shutterstock
A catalogue record of this book is available from the British Library
Dave Asprey asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 9780008318635
Ebook Edition © December 2018 ISBN: 9780008318642
Version 2018-12-12
To Bill Harris, one of the most charitable and game-changing brain hackers I’vebeen honored to call a friend, who passed away during the writing of this book.
CONTENTS
1 FOCUSING ON YOUR WEAKNESSES MAKES YOU WEAKER
2 GET INTO THE HABIT OF GETTING SMARTER
3 GET OUTSIDE YOUR HEAD SO YOU CAN SEE INSIDE IT
7 FIND YOUR NIGHTTIME SPIRIT ANIMAL
8 THROW A ROCK AT THE RABBIT, DON’T CHASE IT
10 THE FUTURE OF HACKING YOURSELF IS NOW
11 BEING RICH WON’T MAKE YOU HAPPY, BUT BEING HAPPY MIGHT MAKE YOU RICH
12 YOUR COMMUNITY IS YOUR ENVIRONMENT
What would happen if you sat down, one on one, with 450 successful, unusually impactful people and asked each of them their secrets to performing better as a human being based on their own life experience—and then took the time to statistically analyze their replies and organize what you’d learned?
For one thing, you would be able to use the resulting data to create a word map like the one below. The bigger the word, the more times the experts said it mattered most.
For the past five years, I’ve been having those conversations with people who are unusually noteworthy in their fields, and this book is based on those interviews and that data.
It all began when I first launched my podcast, Bulletproof Radio, with the goal of learning from people who had gained mastery in their respective fields—often in fields they themselves had pioneered. Since then, it has evolved into an award-winning podcast that is consistently rated as one of the top performers in its category on iTunes with about 75 million downloads. My interest in interviewing these experts was originally born out of my now nineteen-year, multimillion-dollar personal crusade to upgrade myself using every tool in existence. This journey took me from antiaging facilities around the world to the offices of neuroscientists to remote monasteries in Tibet to Silicon Valley. I left no stone unturned in my obsessive mission to discover the simplest and most effective things I could do to become better at everything.
Obviously, I needed help.
So I sought advice from maverick scientists, world-class athletes, biochemists, innovative MDs, shamans, Olympic nutritionists, meditation experts, Navy SEALs, leaders in personal development, and anyone else who had an unusual ability or knowledge that I could learn from. Those people changed my life. Using their cumulative wisdom coupled with my own research and endless self-experimentation, I was finally able to lose the hundred pounds of excess weight that had plagued me for decades. My perpetual brain fog lifted, and so did my IQ. I grew a six-pack for the first time in my life—after the age of forty. I learned how to focus. I ditched the fear and shame and anger that had been hiding in plain sight (at least from me) and slowing me down. I got younger. I built a multimillion-dollar company from scratch while simultaneously writing two New York Times bestselling books and being a loving and kind husband and father to two young kids.
And I learned to do all of this while exercising less than I had when I was fat, sleeping fewer hours but more effectively, eating tons of butter on my veggies, and, for the first time, enjoying life in a way that had previously been invisible to me. I reached a level of performance I didn’t know I was capable of, and doing big, challenging things actually became easier than doing the smaller things I’d once struggled with.
