Meditation: The only introduction you’ll ever need
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.Whatever your interest, this practical ebook will help you develop inner peace, still your mind and focus on what you really want from life.Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
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First published by Thorsons 1998
© Christina Feldman 1998
Christina Feldman asserts the moral right to be identified as the author of this work
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Source ISBN 9780007273102
Ebook Edition © JULY 2014 ISBN: 9780007584581
Version: 2014-07-09
THIS BOOK IS DEDICATED TO ALL OF MY TEACHERS WHO HAVE BEEN LIVING EXAMPLES OF THE PATH OF WISDOM AND COMPASSION.
TO SARA AND ARRAN, ALWAYS AN INSPIRATION.
CONTENTS
For anyone wishing to explore meditation there has never been a richer time to do so. Meditation is no longer the territory of cloistered, religious communities but is readily available to all, regardless of background or religious affiliation. Meditation practices are no longer considered esoteric techniques, shrouded in secrecy but are increasingly being integrated into every level of our culture. Meditation has become the path of countless people who seek spiritual renewal, well-being, calmness and an enriched quality of life. The escalating busyness, noise and stress of our world compels many of us to turn inwardly to find a refuge of stillness and understanding.
The purpose of meditation is to transform and awaken us. It is intended to bring about change â through understanding, compassion and clarity of seeing. Through meditation practice our way of seeing ourselves â our minds, bodies, characters -alters through a process of becoming increasingly sensitive and aware. Our minds have greater access to calmness and clarity, our ways of perceiving ourselves become more intuitive and direct and we begin to understand ourselves with greater depth and compassion. We learn the art of simplicity and disentangling ourselves from the knots of confusion, images, habitual reactions and tension. We learn the skills of calmness and discover a way to be at peace with ourselves. The personal transformation that occurs translates into a growing capacity to approach our lives with increasing skillfulness, wisdom and care. The choices we make in our lives, our way of relating to other people and the events of our lives, is guided by sensitivity, mindfulness and calm.
Within the variety of schools of meditation there are both mystical and practical elements. Through meditation practice we open up to new understandings and revelations, we enter into previously unfamiliar territory of stillness, oneness and grace. Profound and sometimes startling encounters with depths of concentration, peace and unity are possible through meditation practice. The insights that come to us through meditation translate into very real changes in our lives. Our minds and bodies calm â a tangible sense of well-being and balance begins to permeate all of our lives. Our capacity to think clearly and intuitively deepens, our potential for creativity is enhanced and the inner calmness we discover manifests in an increased calmness and harmony in our lives.
Meditation is inherently experiential. It cannot be learned as a purely scholastic subject nor simply taught as an intellectual exercise. Meditation is not a new belief system to be adopted nor a collection of information to be absorbed. Whatever style or discipline we adopt its effectiveness is reliant upon our direct personal exploration, practice and experience with it. Meditation introduces us to the life of our mind, body and feelings â on a moment to moment level we increasingly see clearly the ways we affect our world and the ways we are affected by it. This is the starting point of a journey of transformation â the possibility of travelling new pathways in our lives and relationships emerges. There are thousands of meditation styles and practices in existence which each have unique differences and fundamental similarities. The primary theme that is shared within this variety of disciplines is the invitation to direct and personal experience. No one can substitute for us on this journey, no one can give to us the profound benefits of meditation, no one can effect change for us â every tradition of meditation invites us to participate directly and to see for ourselves.
