Copyright
Thorsons
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First published by Thorsons 2017
FIRST EDITION
Text © Annie Clarke 2017
Cover layout design © HarperCollinsPublishers Ltd 2017
Photography © Philippa Langley
Instagram photography courtesy of the author and Will Sebastian
Food styling: Uyen Luu
Prop styling: Lydia Brun
Hair and make-up: Frances Done
While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.
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Source ISBN: 9780008191108
Ebook Edition © February 2017 ISBN: 9780008191122
Version 2017–01-25
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Introduction
The world of health and well-being is growing rapidly, and it is such an exciting time as more and more people take a positive interest in leading healthier, more fulfilled lives.There is so much around us inspiring us to be the best versions of ourselves that it has become almost impossible to avoid some sort of consciousness about the way we eat, move and treat our bodies, as well as the planet.
While this engagement in healthy living gets more than its fair share of bad press, I’m with the school of thought that it is undoubtedly a really positive thing to get people moving and thinking a little bit more about what they are eating and where their food is coming from. However, the difficulty is knowing how to adapt what other people are doing to suit your own body, budget and lifestyle. So while it’s great to be inspired by others, the key to a healthy, happy lifestyle lies in the evolution of our own habits, which are relevant to us as individuals.