Привет, меня зовут Илья, здесь Вы увидите привычные вещи под другим углом, это кардинально изменит ваше отношение ко многим вещам а именно что является доминирующим в строении нашего тела.
Давайте подумаем при каких обстоятельствах нас часто посещает желание вкусно перекусить.
Во первых мы живые существа и нам просто необходима внимание, ласка, близость…то есть когда мы одиноки мы заедаем потребность в ежедневном эмоциональном близком контакте вкусовыми эмоциями то есть вкусной едой.
Второй вариант: когда у нас все хорошо в отношениях, но недостаточная творческая реализация личности, пара без творческой реализации начинает просто замедляются, они мало подвижны, любят смотреть сериалы с полным набором вкусностей.
Раз мы знаем как это психологически на нас влияет, то следствие можно легко предугадать не так ли, мы попросту начинаем полнеть.
Это курс показывает как вернуть вашу фигуру в стройное тело, а с отношениями и с творческой реализацией вы разберетесь сами, но я думаю скоро выпущу и эти курсы, следите за новостями подписавшись на рассылку на сайте.
Дак вот для физической стороны вопроса а именно как справиться с лишним объемом тела, я его так называю, так как выделил важность не веса в килограммах, а объема тела как формы, который и отвечает за обмен веществ(метаболизм) вот он то нам и нужен, вернее его работоспособность надо вернуть обратно, а как это сделать мы будет рассматривать дав этом курсе. Это отличное решение, даже скажу оно единственное…, поймете сами.. , суть будет описана довольно просто, разберетесь легко).
Если вы полный человек, то наша задача восстановить нормальную работу обмена веществ, за счет уменьшения объема тела до гармоничного, описанный ниже способ даст быстрый результат, заодно он очень полезный и омолаживающий!
НАЧНЕМ О СЛОЖНОМ ПРОСТЫМИ СЛОВАМИ
Чуть чуть науки, буквально маленький абзац):
Все начинается с природы вещей, существует золотая середина, то есть гармония. Мир устроен так, что если какой либо в нем параметр начинает превышать 50%(золотая середина) то рост начинает увеличиваться с ускорением стремясь к 100% и наоборот если параметр снижается ниже 50% то величина стремиться вниз к 0%
так же происходит и у людей…
То есть чем полнее объем тела, тем медленней обмен веществ, тем больше в теле откладывается веществ не успевших переработаться!
Допустим человек с нормальным телосложением, гармоничный(стройной фигурой) имеет параметр в районе 50% на иллюстраициях внизу он посередине, у него нормальный обмен веществ.
– полный человек имеет параметр выше 60% (человек справа) у него обмен веществ помедленней и чем шире человек тем медленней обмен веществ, тем больше нарастает ткань тела.
– худой с параметром объема тела ниже 40 % тоже с нарушенным метаболизмом, у него быстрый обмен веществ, пища попросту сгорает в теле, не задерживаясь!
![](data:image/jpeg;base64,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)
![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQEAZABkAAD/2wBDAAoHBwgHBgoICAgLCgoLDhgQDg0NDh0VFhEYIx8lJCIfIiEmKzcvJik0KSEiMEExNDk7Pj4+JS5ESUM8SDc9Pjv/2wBDAQoLCw4NDhwQEBw7KCIoOzs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozv/wAARCAE9AfEDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAAAQACBAUGAwcI/8QARBAAAQMCBAQDBgQEAwYGAwAAAQACAwQRBRIhMQYTQVEiYXEUgZGhscEjMkJSBxXR4SQzckNTYmOCohYlkrLw8XPC0v/EABkBAQADAQEAAAAAAAAAAAAAAAABAwQCBf/EACQRAQEAAwACAwEBAQEAAwAAAAABAgMRITESIjJBBBNRFCNC/9oADAMBAAIRAxEAPwD0nXoLHqjrewOiaNgAduqcFLo4IoBEIHIoBFAQigigKKCKApDskjZANBsnBCycgKKCKBIoIoCkkkgKCSG979EBNyl0tf1Q0IFzp0KNrm6BAJySSBJJJIEkkkgSSSSBIaopvVANdbbpajZE3vZICyBWSSSQBJJJAEkkkAQRTSUCJTTskbWvqQkT0sgA7koWTkEAQRQQBAolBACmpyagBQKJTdOqBu9whrYC9rbo5dD2KB1t5IG/RJFAoGlAolAoAkkkgkBOCaE4ICEUAigcEQgigKKARQFFBFAUUEUBVLi/F+CYLI+GrrWidjb8poJPppsufGWNuwHh2arie1sxsyO/UleA1ldNV1Uk9RKXyyOLnOOpJXNqXrmHfxXo6jEzFWUppqUjwyXuQfNb2lqoK2nZUU0rZYni7XtNwV8wsky6akea9Q/hVj8/tJwaSQGDIXxA9DfUBJR6oigiukEigkUAJ1sUdbk2tb5pX02vdLdAQikigSSSSBJJJIEkkkgSSqMV4pwfBpWw1lYxkriBkBuRdWcM0VRE2WF7XseLtc03BCJdEEUEQSSSSAJJJIAkkkgCSSBQAlNtr9ESDfTVDvre/RAtbba9UrJAJIAgUU2R7I2lz3BrRuSUCQQZIyVgfG4Oa4XBBuCigBQKKCAJqcmoAU073TigUDCLm6SKBQNKBRKBQNKBRKBQBJJJBIRCARCBwRCCKAhOTUboCSiBc6bJoudeiOode6BwuN05NATkBRQRQYf+LFO1/C8dS7X2ecHL0NwRqqPhel4ewrCYXYgyndU1DQ6Qyx5t+m2i1X8QaB9bggc1txHfMLdD/wDSoY6HCaqm9qnpwHxtuVm3ZeeNWnH+rOoZwmI/ZZKaiaJR+URC5B9AstwjhMVJ/Ef2SF94IS6WI73bbQfP5K+dTYNjcomsJDAxviHRLCcOZJxfTz0kQjjijDSAOgJ1+ar15cqzbh2PREkkltYRRQSQKycgkgKSSSApIIoEkkkgS8n/AIhcdzyVL8Iw58kDYnWlkY6znnt6L1Op5hppRF/mZDl9baLwTDsEn4j4gkp5Zy17SXzy721+q4yvI6xnbyM/LVzTSF8ry8ndz3XJWs4E4xmwPE2xTyyy0UoymLNcNPQhXjv4V4SSMtdUBo3Giy/E3CZ4aqYJaeZ01PK7K0u3aVXjsxt8LMteUna9+a4PYHDYi4RULBhOMFovaTebkMz+tlNV6kkEUECSSQQJBFBAkDsiggadkrIpIAgigUGb4u4vp+G6NzWFsla8fhxnYeZXkWNcZ4xjYEdZVOLBezIhlHvtupnGT63GuMamFkV5eaYYmDqBpdJ38NsdyNIlpyXbjN+VVZZye67xxt9R24Q45r8Gq4KSon5mHudZzZNTGO4K9np6iKrp2TwPD45Bdrh1C+e8Y4ZxLAMj6oNdE425jDex7L2D+HdVJVcI0/MbblExtPcDqusb1Fll8tOUEigb3su3JFNRvdAoAUCiU0oAUCiUEDSgUSgUDSgUSgUASSSQSAigigciE1FAfJEEE2J1Tbka2TgbjpZARuCQQQiAgB3TggcimooHJIIoE5rXtLXtDmncELy90wir6nCfaDDNDIWZhbWx816gSGgkmwHVeTcTUBxHEqmvhGVzpCRbqL6KjdzkX6bZVkA7DYzNUVuYWtl8OvwAWu4UhAwoVbmAOncXNNtQ3YD5X968yw7DZp3s5xcSO69WwBzf5PDGBbljIfcuNUkyWbsrcVpdFN26ohamQ5JBFAUkEUBSQSQFJJJAkCUtyhqL6aIOVW9zKSV0ZtIIyWm19bLy7CsJdnr3Qyupp5ptfL0K9W6WBuFjccp4MLxZoYC1szcwF+t9VRul51fps7yqlmC1lPhFTC/FZXTuc3LIXk5LqkxjBquLCzHVVz6hwc1zGOcXEkHuVPxA1M1XzfZ5dwRlmsDbyVjhUDcaxuKnma7K1uZ4adrLPj23w15yTHy3OEvkkwmkfL+d0TSdLdFMQa0MaGtFgBYAdElunp519kkkkpQSCSBKAoJXSQBJJJAEEUECQSSQeWOpqip4wxHF6WJrntADGOP5XHQ6+75qdS13ETqeqlqYIozG0mJtvzHsrfEoI8Oxd+SzROOZ9vss/jWLTNc+OCpDAW2cHRE/NYc+/Llehrk54VOJPx3FcJqIcQo42NylwI0sRqFuf4eyZuEKWPLblXZe/wCbrf5rMVWIGpo4o2uvzABruVvsGw1uGYXFSsOrRdx7kq3T1RukTSbmyF7OtbQI3OlrW6oanqtLMG6RRQKAJqcU0oAUCiU0oAgUSmlACmlOKaUASSSQSAnBNCKA3RsepATe9+iOlh1HRA+4PX3IgJo3unIHBFNCKByKajewugJcGi7iAO5XGStjZ+UOefIKsFZ7ZOX38ANmDy7qa1zMqy57r6xaMdU/qNWVM07C38rf2jr6qpbQNeXBwFiriWzjdq5iMi2lyVRbcr2tExkVcOGMivtorejbyGANdb7prQGkkAeYKe0k20AtsonZ5TZKsGVTT+cFtvepDXtePC4H0UGOxGu6EjshzMNnDsrsd+U9qMtON9LFFcKacVEIeN9iPNdlrl7Oxms5eCigkpQKSSSBIEpEoadr3+SAnbdIfNNfI2MEvIAHUrg+sAb+Gwu9dFzlnjj7rqY3L0laALEcb8vEZYo4XnPC0+NvfyWhnmmnac7iB+0aBUtXS8yTNlPmsuzdMvEaMNXxvaw0uJYxBGKcuBbtnyrT/wAPi2mrZ31Mn4k7AA53XVMqMFM1QBbwgqXQ4eYX3A02CrmcxvYtyx7OVuklUUc9RC0Nvnb2d0U9lYw/nBYfNasd2OTLlqyiQgkCHC4Nx3CBKuVkSmk2F+6OuumqV9Bp7kQVxpokEgkgSCKCAJJIIEguclRFF+Z2vYKLLWve0iIZR+47qvLZjj7d44ZZemb45eXSU/s7vxYgc3obWCyVTj2SnDJ6PM8D819FtK2j9ocSbknqVQVvD7pSbM+CyXKZXta8ZcZyKLBqp9bxBSTVQyU7ZQSN/Rewix1aSfPovPafBDCQAwC2xWkw6uqaVgilaZIht3Ct17Jj4qrZhb5X2/SyS4xVcMujX2PY6Fdlpll9M9lnsCmlEoKUAUEU1ACgUSmlAimb7bok32QIOXTe+qAG/mgiSe6CAJJJIO6WzhdBOv26oDra50KI1QATggcEU0IoHBFNCKBwXDEJTDh9RIN2xkj4LsoOOSZMJmHV9mD3lRbyJntm21zaKj5jzYNG6sMPxAVUQcHXBFwVX4tSRnA5Gu/U2ypeFqwMpmxlxOQddyF5/ts9N0w5huESSNCT7lAoa+GqizxEkA2PkVO5gKh30W5S7XRdg0BRs7Q4XTnShrS4nQJaOj5eWDYqt/m0b53wGQcxu4XKbE45ad8kbrgG11mcCiNXxHXSySGwc0NHbwj+qSf1Fb7Aps3PZ2cCFbqjwa0VdJHf8zPortbdV7hGTZ+hRQSVqsUL6oFK2tx0QGxF9fQpXI1vrbVDSxGqjYlKYMMqJBuIzZRbydTPKvdW+1Tl9/BezB5d1MjALRdZdtaIXtubBWlFiLagkNdcBefbbe1tnrkWcuU6KK6O52XQO1uidQSuXcRhC0PuTpfZdA1o0DRZNBBcfIrsGtsDdTxPTo7AgFdXhoauDyGi4Kg1mKNp7NeQA42UOalw1wpqpsbnfhyG3oe6tzaw1ssFWV4llIzbHp0W3pZTPSwzEf5jA74ha9FvOVm2yd66nz1PQogJW7pLQoJJJBAkEUECUCtqy2TkRmx/Ue3kprjlaSegus4Ji9z5nfqcSqd2Vk5FurHt7VlGwEaps2UCw3XCGozjdPzZnalYmuOBBcbjSyBa9xtmt911cRYkC/cLmRmI7DZTxPXMxMDid/JdGZQbWTsmiYWkC6cHd0bSzuucNeaaobFM68bzYOP6SuElUI23Kqa+qEsZynZThbjexxlJZytiUCo2G1HtWGwTE3LmC58xofmpC9CeWICgiU0qUEUwnqdkSU299LXKBGw72PVNOthe9uqJ3sEkATSiUCgSSCSCQkEEQgcEUEQgciE0IoHIpoRQOVNj8maSmpx1cXn3K4WdxB/OxZ7r+GMBg9eqq3XmKzXO5KriKV/sYijuXOs0AdSdAodXhX8rxM08XhbHGzKR18Iv81a0tP8AzHiOma7/AC6a8zx3t+X5kH3J3FLMmMQSbNfFb3gqjHH6dXXL7cChc8NAytbfewVrGL6qppTlAN1PZMbWuqasldyLlNfmDSL/ABXLOR1unGQOC56lVV0LiLCzWjWw0Ueei/lGNwyNGVtXTMkP+sCzvoPiptZ4rNbu42CtuLKHmYXHUxtu+jeDp+06H7H3K7DHuNV5Zcsc6OYMq4Jb7usfQ6LSrFU0okp2kHothTSiemjlH6mg+9Wf577jjdPVdUUElqZyKW9kkUCAUPGADhFUD/unW9baKYqviF5GGFo/W9oPxv8AZc53mNrrGdyjJOon1lNma7K4DRV2B1k2H1ktJVHVr7tPcFaRoEdOSOyx80ntWL1ETfztaCCNwsEvWyzjcw4hC4hhkAcel1KE7LEEhecPlrYapsh5mdosLbH3KzoocaxNw8Zij6ucnDrWe0sdms7QFdvaGAaOVYzDZIoDTCe4I1f1us7iUGL4a8kSmWLo5qj2nrVVWIxReEyAHtdYviHFpZqiOCEA5n/mJ2ChGWoqJmyOkkz9idFye5jMUiY7V+UkgruTntzb/wCLRonjh5kh8RXqdIwR0cLGnMGxtAPfRYBkTH07Sey3OEPL8JpSd+WB8ArtN81VtnJExJJBaWckkkECQRQQR65/LopXdcpsqTlD2J5PRhVljElqdkQ/W7X0CqMSn5OHvsdxZY9+X241ap9eutILRNKkl4G/usqOgxmAwxte6zi0KdLXQsjzukaG9yVStS3uLtAmjwjTcqFTVzay5gBewaZ7aH0UnMR01Ujs2QgWcmveoFRiApRmmaQz91tAkyuilbmZI0juCoCqyMjlQ0rXSvnu67QbBS8VxaCBpYXi9u6rMGqM8byTq9xK6npzWz4ZffB2sv8A5cjm/O/3VsVQcMSBvtVP2cHj36H6BXxW3Xe4xlznMqBTTc7IkpugJAOvULtwQ03Kad0dLWGySAIFFNKAFAolNKBJIJIO4TgmhEIHIpoTggKcmooHIpoRQc6qcU9O6Q7jQDuVnTG4F1zdzrknzVljMt5qaAHcl592g+pUGrmEcLndVj35dy41asfr1I4XpXNiqqqTV0smUf6QP6krjxnD/hKapH+zkyn0P/0rjCad1LhsMbxZ9szh2JN7fNROKIhLgM7T0LSPW6v+P/18U9+/WWincAACrKCQlo1VVDAWxgqxpz4VirVEnOQ7dcpZXNOhSN7pjmF5XKeHUQ9pxaljvf8AEDj6DX7LYzxMqKeSF4u2RpafQrK4HDlxuN56Ndb4LWrbon1Ztv6YPDopIXvgkP5HFvwWrwibK007v9TfuqWtiNFjMrXN/DnPMYfr81Lp5+XURPB2cAfQ6fdZ5bhsXWTLBokkAUVvYxSQRQJVmPDPSRsH5jICB6AqyJsLnZZ7Eap0wfMBfLoweSp3Zcx5/wCrdWPcuqqsqmxUzm3sQNVTUmCPjww4+4OD6ifKAduXsD7yn4jBV1j4Y2wuibNI1ji466my2+M0rI+HJKeMANiY3KPS39FRrw7LVueXLIzFKyNzgHge9WEbyDZh8I7KtiBEYIse4PRdYhJmOR2nZVVYshI+5BIHkuErgfDINDuo/LeCTncXeui4Tc4yAPdp2UQQ8SipWPHKaC5VeNYFJS0WHY4A4iYlsvZuvhPwVpUsdlcTYdBbcrXVGHsrODfYyL3pRbyIbcFX68fl1XnecZSmnbJTNFxstvgbw7CIAN2gtI7WK8xweaSMMdLHIR0sLre4NUmBzWuPgmOo7FRrymOfn+pzlyxaBJJBbWQkkkECQSXGqnFPA6TrsB5qLeTtTJ28VuIv5tZa/hjFveqHHqgNo3AnYK4fcsJ3LtSszxPHJNTtp4fFNM4MY3zJsvOt+WVrbJ8ZxXVGFyVlFAad5jlDRZwUzDuFXue2bF6ySpttEDZvv7qZh5EcLG/tACsWz67p1CUwMjYGRxhrWiwAFgEPE518ui5c7TdD2i3VcpOlax7CyRoc06EHqshjPD1RBnqMHqnRHcwk6H0WpfUCx1VbVVG9l1jai+Xn1NBiM1a51dmAbvfqVocIeALApVpaXE9SoGCySiR0b2lrmPIIO4Vl8xzG1wSfkYzHc6TNLD9fstaSbLD07H5mSs/OxwcD5hbKkqW1dMyVmxG3Y9QrtGXjivbPPXToBa4KBJv90Sb9LILQoBAolAoAU0pxTSgBQKJTSgSSCSDuE4JoRQORCARQFOCbdIFA9FNBRvZBQ4lJmxaQ30jja36n7plFCa3EWMIuyPxu+wXGWTnVM0t/zPJv5bD5BXGCU/KpDMR4pjm93RYsZ89nWrK/HBZqo4mlyYYI+skgH3Vss7xVMOdSQnX8ziPktOy8xqjCdyiuja3IF2isAo48LQWm4TecQd1gbUqB7iXZ3NPiNrdl1VdFU+J3cFTGy5m+aWCTQyCHEoH93Zfjp91qSdFjHuLC1zfzXuFsWOzsDmkagEei16L4sZt08yqziGldNQCeMXlgOceY6j4Kmhn5kenUaLXHXToRqFj305ocQnpf0sdmZ/pOo/p7lx/ox/8A0nTl/Gvp5ObTxyfuaCuig4TJzKJrerDZTlpxvcZVOU5eCkgiunKLicphw6Z7d8th71RMeOWAeitccdagDf3PAWenkLWG2gWL/Rftxq0z6pFBA7EcejLj+DSjmEd3bAfU+5XeOuy4RN52HzCjcM0hhoDUvBz1Lswv0b0/r71LxprHYPVB505ZI9enzV2GPNavLLubNRwtczwgG6iH2iCYtY3MFzosSs7lyNLXDoVPdO3OCLWIWNpRf8ZYvsL9io1q2apa2RmRl91PMw9qD877ZPyi2U+fdAVTecPRE8NqYWsb4gLBazB3ibBqa+o5YafdosBiWKBzzDEC5+y9DwxkceGUzITeMRNyk9dFo/zy9qjd6ZGOk/lmLVNEbcsOzR3H6Tr/AGUuSTlxks0LdQpPFNI5r4cQj/T+HJ6HY/H6qrEhdHZ3ZVbceZLNd7i2kMnNgjk/c0FPUPCX8zC6c/8ADb4aKWt8vZ1jvikgldAm+ylBb+qrMWeTJFENgC4/b7qyI0AvZUeITZqyR1/y+EKjfeYLdU7k4T1DY2kk7KuoWGtq58SePwaJjiy/6pLafD+i44hJJPIymhBdLK7K0ea0NTQsw7hl9LFry2guP7jmBJVGrHv2/wDF+zLnj/1nY25AAntJzbpAB7dCi1tiqnbpd1t01zjbdNe/LcKPz80lkBme4DdV8z3E6lTpXaKvmFypiKgTgOuFJr6YU+OQ1QbaKvibK3tmt4vmuEwDLkrUuwo4rwZSlrf8RC3mQn06e8K7CfKWK8ryylTRgRCyn4HLlqKim6aPb9CqfDannUrDrt1U6gl5eMwu6SAsK41XmcdbJ3GtGgUSgt7GBQKRQKAFAolNKAFAolNKBJJt0kEkIhNRQORTbo66dkB677IhwIvZAHfS1kRqgcFwr5zBRSPH5rWb6ldwqnE61hcWkjJGdb91xnlzF3hO1WRwl7o4G3zSODdOn/wLVsaGMDGiwAsFnsNqYJ66KVg0JIafcVo1Vox5Ks3XtgrH8Uz/APnUUevhiG3qVr1kOIqc1OOOyOAc1jRqr7cZ+vSmS30iR1LcuUuHo4WTmQ8192kfFQqh8tG288Liz94FwPVGmxGF4zMIPop/4a8vMT/0zx9rE0Dh4rjU6oBzYLhzxf1TPbmFoHdRjXxuk5ccZkkP6WtuVP8A8bCez/tnUuWoa5txmPyC2GGyc3Dadx1PLAv7lkI6GdwzzEMHYalazCLfyuEDoCPgSuflh344lmXO5JwCouI6fLJT1jRseW/0Oo+/xV6qviKVkeEuzi4c9oHl1+y52TuNTheZQzBZcshZfR4uPUK5WOwrFonPtG4Z2HYrWwytnibI3Zw+Cr0368qzdPPXVJBJXqFRj82UQxjzcft91SNh9urIaMXtI7xns0an5K0xUc6se4EEMGUa/wDzqhw9TH2moq3jUARs+p+yxWfPa1y/DWvwGsaGtADQLADoqniN7xQNiG0jwD6b/ZW2t9vRZ3iiokjNNEDa5L7/ACWz4/Lwyy8vVU6kjkjs5viZqCuNSRE1h1sdiEm1UgN8od6GxXMP5pyyRvA7EaKi/wCXL+L5vn9MfUZXDaxCNNJzXPN9huVKNFTmO9zttYqEbRPyxRvI62G/xXM/zZp/74u3sEMcTXWzSP1c4rW8OSufhLGO15RLB6dFkZKmQ2uwNt3Nyr/hGoc+Kphcb5Xh9/Uf2V+Gm4eaqz2fLwvqmnZVU0kEguyRpaVi42Ohe+nlH4kTi0+dluFmcepuTijaho8M7dfUafSyq349x6705cvFpgUuehLOsbiPcrEqnwVxZM5hFg9l/eFbnVd6r3CONk5lQJsRdIgW8krk9ktyeytVmTPEcTpDs0XWYmkPikdudVcYrWxxRmJxAG7iVmpq2KtZIyBwDm6E9Fk3dyvI1apydqx4co/aKyXEZBdsfgiv36lWeP1Ahwp7LXdOeWPfv8gVKoKSOhoYqaPUMbv3PUqm4rldGKSzbtzOJ+H91fjhzH4xTln3LrOl8lM6x1ausda07mxQkkZMzex81XyANJ1ssuWrLH20Y7Mb6WT6llr3BUVk8Dapz7HMW230VY+XWxfouLpwx9s3TquOOurqaqjy3uqueubcgG6gvqXPdYOug1okBynQrqYubkMkslQ7KNu69N4cnZPgNLk/QwMI8xovOgyOFhLiCR2Wy4HmMuGTixAbLpf0WnXhlj5qjPKXxHLEKP8Al+KPDBaKovI3yPUff3rk55iljlG7HBwV/jVN7RQF4HjhOcff5KhaBIyx6rPtx+OfYv135Y+WrDg5ocNQRcIKJhUploGA/mjuw+7+1lLK2y9nWSzl4BQKJTSpQBQKJTSgBKadiTfROIOhHxKaTrfY9kDbs80kbnsEkEgIpt0QbmyAjr3RG29wmkdvenBA4apwTQigT3ZI3PP6QSsJUu/mlcWyOeyOI2c3bMTrdb1ZGtpA/E55XNufaCR8FTt9L9PupeGMjbX07G2Ftm+4rTLN4dAymqafSzmyOjJvcnt9CtIp1ekbvcFZLEJA/Hak9iB8AtYsPPLfGaz/APM4fNRu/KNXtLqLOpyLArD1wdh9a7JcRuNwB0W0e4GMhUWL0TZowT+ZuoVGvK43sX54yziBWz1mH00LqiN7BUNvE4jcaa/MK14aicITO83kedT5J3G0GfDsBaGkfhFp+DV2wsCGFjG7AK3dncvCrVjJ5Xt/w1b4G/NQub+yQj7/AHVGHeDdWnDr80U7ezwfl/ZV6f072/ldKr4kYH4LLf8AS5p+f91ZqHirHS0Domsc8vc0WaL9d1qy/NZ8f1Hnc1O1s7Z4ZeW8a3ad16Bw/UxVOGh0Tg4ArH1+Hs5olawAOeLEeS2uD07KbDIGtY1riwZi0Wvp1VGr9NO7nxTlxrJjBSveDZ1rA+Z0C6qvx6N0mDVJZKYzGwvuBcmwvZaMvTNjzs6xtVjEtVXGlpAbMdZz+mm61PDjnmKfMbgFug96x2EZovCacuNwC6+9xe62nD4eKaUyNax5fs1Ztf6adk+q3763us9jzGS17GPGYNZt71oR3WXxSbNi03/DZvyVu6/VTqn2QKnDngB9M+xHRyq5MSfBPyKiPlvGxvoVoRKMlrrLcSRZwS0nMNWnsVxr/wBGc8Xy7z043zEx2KDJbMorcUdJUiGnZzJHbeSzr5pmYKytL2mR1S6n5fUWaHZvmrnhWEukdM/8x6rRs/0cn1U4au3y0FPhb3MMtTJqejVb8MtjhrJ42DKHMBt6FcTIGxZbpuCzZcZjHR4c1ZMdmWWcuVaLhJjeNYszxbNNFJBywD4CRfvdaYlZ7imN7/ZSxubVwt8Ffs/KnX+lFhmNOfM2NxyTNN7ei3MUglgZINA9ocPevNeYI6kSxU7myMNxn2NjY/Veh4e2ZtDEyeLlSMGUtzA2tpuFxqvtZuniVJRSSV7O854slranFn0T/wAGMOzAh183ZOoMOENK2FjvFK4AnvfRT+I6FtVjPiuTmB06ABDDKMR1NM6VxJBZo4/qLrrHf1xuk+vWzGjQPJUfE0bZG0rXfvP0V6qDiKQCqpGeTz9Fp2XmNZMJ3JQTUMsYJjAeOyrZ+WDleXQu7HZaPOFErY454ix7A4eaqw/05c5lOrMtM/ih9ijm/NI0eYTZcGp7XFSbnzVZVOmw6peAXGL9o6JSYkTTMlLnNY8lrHEbkbj5hacf+WU7xTfnjedSHUEcRIbICBvdOgiiF2xudK7rbZRKGKXE6oMJ8F/EQVrqenipowyNgaB2Cqy3YY36x3jqyy82qN9HK5t3R5W+ey2PBkYjwd4G5lN1R1zwW2urvg598Pnb+2X7LnHblnl5dZYTGeGgNiLHqsdJWQU85A0aXEC/RbFYrEKeH2qohdbR5+qbZ4idPurfDMQaycRkjlyn/u6f0V2VgqCogw+qihfK54dK17TvaxFx8At4p1XxxG3HlBAolNJVqkCULX6o6Hpr9U2+m2/RA3rrqkdTdHdAoAkkkg7C/a4Ttf8Ap6Ju1rm1vmiNTdA4XO6cE0JwQEIoIoCFX1OENlZO6KQtkmeH3dqGkKwRUWS+3Uys9ONPSR08skrb5pbF2ulx2CkIIoi3orAVn4eOVg/5zj81vlg8caY+I6gDqQ74gKvb6Wa/aY0h8PitYbqHWNzRZW630F12jd+H6hOihM9fTxfukF1mntovpJ4xowMHw99tYJGt92U/0CqKR1g1a/ian9owCpAGrGh4/wCk3+yxdI7QaqzbPsr1XwuQ+8foFbcMaxVB/wCMD5KhElmHVaDhcf4CV/7pj9Ao1fpO38rtHcWPVBJa2VWvwKnfJG0kmnYwt5dzcknfNdWbGhjQ1osGiwCSV1Eknp1crfY3UevYZMPqGhua8ThlG50XbTQk2vsjpcnqlRPFZdlCGSCPIRLJAJGMO97D+ivcMp3xRulfdvNDTkIsW6KWI2Zg/KMwFgbahPXGOEl6sy2XKcJYyrkz4lUm/wDtCtmsNWHJidS3tIVzu9J1e3QvGVVeIxioab7qUZLtKjSHwkkLNGis1PQmR0dOCQ0Pc+3mQ0fZaTCYG0sLWhRRT/gMqrac18d/c0/dTYSbCym1GMi0c4ZLpmHyZcYpbf7yyjGXw2Kfh13Y1SN/5gU4TyjL03RvZVuMQl0AnvdkTDdgbckmwVl9kN91ss7OMuN5esW7DzLiEcQY57czWPsL2Jsde3VbVMZDHG972MDXSG7iBuU9c4YfF1nn8uEgkku1aBVYTT1Lp5RmZNMwNMgJNrbabI0+FUtPI2XLnkDGtLndbdbbXU1BR8Z3rr5XnOkstxO/LilL25bvqFqFluMW5Z6Kb/W0/JcbPy61/pEL7i64SSE6IMkDm77hMksD1uskjV1RY7AXR5wdfJVEdI6poaWJpNhLKdf+haKvs+JwtuoeHwZIoDbd8v8A+isl5Krs7VhhNG2jhFh4juVYl5suEV7Lo42aq1iHWPs03KveCjelqu3MH0WYrZLk6rV8FxluEySEf5kp+Wiu1Typ2Xw0KyeNw86tmcYzbVouLXPktYolZh8NY5r33D2AhpHS/krs8flOK9efxvWZwakY/Gqd7QAYXPeQPNtvqVrlEoMMgw9l2DNKRZ8p3cpRTDH4zlNmUyy7AJQI2PyRIBAQOlid/JdqwN9bm/ZN1O6NkkAKaU4ppQBJJJB2AunAIAJwQEBEBAJyBAIgJBFArI2SRQKyNkEUCssTxczk45HIP9rED8DZbdZPjqKzKOoG4c5p+qr2TuLvD9Kunk8O6tcEYJsXiP7Gl3/z4qip3+AG6veF3h+KyeUX3WbD9Rpy/FameET08kLtpGlp9680pyWnK7QjQr09eZVBDMUqmftneP8AuKu3fxVp/qQZLNWx4Zjy4JE4/rc53zI+yxEpJbovQcIj5WEUjP8AlNPxF1zpnlO2+EyyVkkVpZw1SF9SN+yWxR627dUC6DT3HoiAkAigVkbJJIFZYfGW8rHqgHTMQ74hbhY7jGEw4jBU/pkZlPqFVtn1Wa79lc4NzaHdcqsZIbA7rnHNmfujMTM9sbd3OACyNS7mwkt4IjcB+I14qT530/8AaR8FUUtizVegTUrX4e+kA8JiMY+Fl51E7Jp2V23HnFerLvXZxbzNeil4F/iOIoAP0Au+Sqppw15uVfcD05lqqmtcPCwctp8zqfsudc7lE53xWxypWRSWxkCyFk5BALIWRQQCyCKSBqoeLqfnYSJBvDIHe46fcK+36qNXUvtdBPTn/asIB7Hp81zlOziZeXrB073cptte906WTcBQo3lt2EnM3QoukICxtZlU7wrq2ldFheHTW0ldNr6kf/yoc0t2m60+I0wh4WwoW1Y4H4tP9V1jOyovixXR7aplTKGMOqYZMoIUCqmLtLriO7XCeXNuV6Jw7TGlwKlYRYuZnPqdV55QUxr8TgpQCeY8A27dfkvVWtDGBo0AFgtOqf1m2UiENU5BXKjbIEJyagbtfzQsnFAoG2QKcgUDSgQnJpQCySKSDsEQgEQgcEQgE4IEE5AIoCh11SulY2PmgNjZEJuoFr3RCByzfHAH8mjd+2Zv3Wjus3x04fyADvK23zXOf5rrH9RmAY/Zw6N9nW2KueCyTiUxP+6+6x7pssYs8k9ltOAqd7oamueNHkMZ7t/qs2E+0atlnwrYryvFCWY9W62BqH/+4r1O68040pH0WOySAfh1IEjfXr8/qrds8KdN8nh8QgABuT1XotHpRQDtE36BeS0UoflGp12Xq9A8Pw+ncOsTT8gudU5a63XvElFNujdaGcUghdFAUULpIHJIJICqHjKn5uBmTrC9rh79Pur5U/FZH/h6oHctH/cFzn+a6x/UYBhMcWcrthExnx2ijvcGdt/ioUlWWwlpFxZT+CoXVfEUTwLtgBkce3b5rJjPMa8vGNeogrymrlMFdURnTJI4fNeq6EX6LyzianNLj9U12zn5x6HVXbp4inT7qHJeRpk6L0fhOlFNw/T6eKW8h877fKy83dUZogxosF6jgBBwGit0haPko1Tynb6WCSSS0M4IIoIAgiUCgCCKCAHQ3QO++iKCDznHoBR47UsaLNc7OPfqq6WdtrK94yc1uMtI3EQDll6uobktl96x5T7Vsw/MMllD/CL6my9E4hiEfDMf/K5f1AXnOHsNZidLTs1dJK0W9+q9Q4jhMvD9SxgvkYH+5pB+y7wn1rjO/aMJJMy1yVXzyh7tCnucwnxEkdlymdHlGRtiqotsaPgWj5uJT1bhcQMyj1d/YH4rdrM8BNb/ACed4/M6cg/+lq0xWvCfVkz9gUErpLtwCCcggagnIFA1ApyaUAKaU4oFA2ySNkkHUIhAIhA4IhAIhA4JdEErkaWQEW0I17paAWF/ekemuqIQIIoJIDdZLjefOaWjHW7yPkFrFh+LpCMfiB2EIt8Sq9n5Wa/0ztTStaG2GpXofCTRHw5TNG4Lr/8AqKw8gD3t8tVteE33wYC/5XuH3VGm/Zfu/K8usb/EJmdlCeoL/h4VsbrH8cnNNRs6ZXfZX7PzVGv9Rm8OhaGlwGq9C4bqefhDGk3MTiw/X7rBUVmG2xG61vB7v8LUi9xzfsFTq/S7b+WlujdMujdamU+6V026KB10bpqKByV0EUBWb4zqQKGKlB8Ujsx9B/daRYziyS+LsYdcsYsPW6r2XmKzXO5MXWQSNsLkNK2f8N6eFtHWVAB5heGG/QWus3iLczQDYa6WWl4BkLZKunOxDX/ZUa79ov2T61tAO2ywv8QoI/a6WQDxvYQ70B0W8WD43kE2KthGpjiGnrqrtt5ip1fpkYIX5x1C9N4PqhPgbY7+KBxYfqPkVg6VoDdVqOBZiZq6LoMrvqqtV+y3bPq2F0roIXWplK6F0roEoFdAlAnVC6A3QuhdC6A3SuhdBB59xMfaMbqSDcNIb8BZZmsZIDa5+C0NTIJayd53c9x+aqq4XbtuVht8tsnh04IgMnFVOf8Adtc/5W+69SqY+bSyx/vYR8l55wFHbiJ5I1EDvqF6OditOr8s+39PHiwlgIvey4kPJ1HwVg5liQBoCi6IZdtbLNK02NNwDL/h6yG/5XNd8QR9lrN7nssNwK7Ji1RHfwuhzfA/3W61sb+5a9f5ZM/0GY21GqSXqku3AJIoIAgiggCBRKBQNKBRKaUCSQSQdgnBAIoClul0ulpcb3PVAR11v3R380O+mvVEICimo3QFBK6F0BWI44jLMTpJxs6Mt94P91tbrL8dQ58MgnG8UtvcQuNk7jVmu8yjLOkIcD5Lc8KMMeBxuP63Od87fZefkktvtovTMOi9nw6mhGmWNoPrbVUaZ9urt18cTS5ZXjeImKjqAbZXOaffa30K02axOhsqjieITYFMbBxjs9vuP9CVfnO41RheZRh4HgZnXOZbTg1hbhMkh/2kxIPuA+ywsV7OPfdeh8PM5GBUrO7S74kn7qjT+l+7xiuMyOZcc6IctTK7XTgVxDk4FB1BRBTAU4FA8JXTQUbjr8UDr3WH43aYsWp5ekkdvgf7rbjQnTZZLj6ImlpKgC2WQtPvF/sq9k+qzXfsyNTMCWADS60vAQc/E6qQDwNiAv5krJSklzTrYL0TgijFNgLZyPHUOLyfLYLPqncmjbeYtHdee8X3i4ikc4Gz42lvnpZeg3WU45o2yUkFYB4o3ZHHyP8AdX7Z3FRqvMmOilu0nzWq4AYS2un6F7WfDX7rH3LWkLecEQ8rABId5pHO+32VOn9Ltv5aS6F0zMml61sjpdNLlzLydk3PtpcHdB0zgOy7oXHZczIUM6DrdAlcs6GdB1uldcsyOZB51XAwYnUxH9Mjh81W1TwCL7K74pj5GOvcBpK0PHwt9lnap99QsOU5lY3Y3uMrScAxl+MVU4GjIg34n+y3xOiyfANIYsJlq3DWok0/0jT63WqutWucxjLsvcnmM1oppYnbseQfcUx8jWxm5top2P0hpsdqQW+GR3Mb531+t1U1bwGHpZZbOXjVL2daDgOPPiNVOAcrIw3XzP8AZbkBZngKlMeCvqXDxTykg+Q0+t1p1rwnMWTO/YEkUl24NQRKBKAIIkppKBFNJSJTSSeiBWva2ybqiSQ6/RMJuUBSQukgkgoi52QSA18igLb2Nt069tAm6k2RAsgI0RTbpXQOSTbo3QFApIFACqnieHn4BUjqxoePcVbFQ8UaJMMqWHYxO+ii+kz287jhzyQMH63BvxK9K1DfRYDC2B1TRF1yOcz6hegm17EahUaf6v3/AMMDjvckrhWx86gnj/dG4fJSNkx58JHkr1DzeCO0RcV6PSR8qkhj/ZG1vwCwDWgB4O2c/VehtOio0/1fu/hyIKLdU4NWhnIFOBQypwagcCnByaGohu6BwN7hOBOmtrbhMy6WO3kiTdA8Hp0VNxhCJ+Hpja5jLXj46/K6trlRMYZzMGrGHrC/6LnKdldY3ljy6pYWsae69WwqL2bCqWD9kTR8l5gGmRkYI0zC69UYbRtHkFRo/q/f/HYuVRxNHzsBqRa+Vuce4qxL1ExIiTDahp2Mbh8lfl5lUY+K80dGeU53Rej4LEKXBaSICxEQJHmRcrz6UXpw3a69Ib4WNaNgLKjR/av3/wAjqXrmX6pjnJHbzWlmHN4tHapua+2iGqQCApIht07KgYkn5ShlKAXSujlKWUoMrxjAHT0sttS0t+Gv3WPr2Fg3W44vaeTS23zu+gWRrIXSujjI/MQFj2fts1fh6JgkApMFo4LWLYW39bXPzU8E36ei5MIa236RpZOuBa+vZa4yXyy3GMNqmCcHV7C34G/3WRrI3ZblbnixgfSwSdWyEfEf2WOxAeDssuz9tevzg9EwCAUuA0UQFvwQ4+p1P1VhmUaIhkEbBs1oA+CJetUZK75k0vXAyJplUoSC9NL1HMiGclB3L0wyLlmKFzug6ZgTYlAu2vcWTRY/pACWpQG9yldKyVkA1SRskgnZEsik5EQxBGDEsqlcsI8oIIRaULFTuSCh7OCgg69k4FS/ZkPZSgjAorv7M7slynD9KCOQoGMudHhFWWC7+UcqtjHrqDos9xPUNjpxSRPzSSG7gP0hc5Xk66xnazNO11P7M23jzA2He+i3gF1hRzBVQuAu4OGUdzdegwYbKGgl6p0equ3e448knomy0rzC/KPEWm3qrJsD2Da6ExLYn2FnZTb1WhQ8upmGRsjDo4Eix7rfUbS+jhe78zo2k+tlhKIPkmmJ/MHEOv3utlw1UskiFJM8Ne38l/1Dssuq8ysrTtncZVk2E9l1bAeyntga1PyAdFqZkEQeSPJU3IEuWEQhcsdkDHY3U3lBAwAoIWTVLKpns6aacolEt5KFi5IweryjXkut8FamBw/Ss9xNU2pxRxH8R5u/yC5zvMbXWM7WNli5EDG9SvRI32hZmIvlF1gZ2SmWGwzHMABbc3W5Zh9RO0ZXW0VGj+rt99Hukb3UTEXF2HVAZq7lm3wU5mDSt1c+6bW0b4aCcsF3iM5R3NlovpRPbzvl86nJbuBot7HmfG1w6gFYikBkYHMsRstVgFRzoBSPIzt0b5hZtN5bK0bp2diwyn0P1SyEk22U5mHuIFzspDKJrd1qZlW2Bx6Lo2nd2VoIGDoncto6IK0U57J3s57KxyDshlHZBX+znsmmBWJYE0xAoK8xWTSxWBgBUeojZBE6WR4axouSUGU4oiEj6UX/AClxI+CzThmxOngYLl0jQPW6ucTqDW1jp81mjwsF+iqqSF//AIipMviIkDt+g1KxW/LZ2Nc+uDdOcG7aFcnSgHUhdHU09R+RuhXM4HUv1Lre9bGRTcRyh9FGBraQfQrMVsBkgJbqRrZa3HcMlpcPzm7gHi/kFnpInhhsN9lk2z7tWq/TjWQzHkMvvlF07mOKh4FUiooWwubeaHwnzHQqzFJM/ZhWuXs6y2cvEcuJSF1LGHSncWXRuGu6lShBCdZWAoAEfY2636IK7I5Oyn+qsPZmWHUJeztveyCvEZ7J4jKnckDolyx2QQhEU7lqXkHZDIgi8vySUrIkglIhBEICiEEUBRQRQFFBJA5IoIoI9e+aOgmfTszzNYSxvc20XmVbV1rHvkqKeobK4+LPGR816quckLSCQLFV54fJZhn8f4xfC+GzVdSytqYS2FmsQeNS7ut4CoQ0IIUsKcMZjOIzy+V6ddNewPaQQiiu3Lz/AB/A8Rpa11Th1OJo5D42M/MD3t1XHDcGx2TIDSGEg/nkeBbtput5uTdSY2hrRYa2VN1Y29WzbZOFC17YWNkdmeGgE9ynpXshfVXKTkkAbooCkhdK6IFJC6V0Akzct2T81jb1XmmJUeOMllMlBUSSOvZ8QzgnvovTLpkjGlpNtVXnhMvazDO4PPeHcKr62uZPV00lPDEdpWlpcfK69FaA1oAFgFE0GylA6KcMZjOQzyuV6ddMmaHxlpF7hOTX/kPou3HGDx7BayjmNRh1NzYX7sjF3AnrZQcPoMekcwMw+SJwP+ZI4Nt8dV6Ba4sQpLI2sGg17qn/AJS3q6bbJwoA9sEYkILw0ZiOptquiCSuUikgghwUkEkCSSuhdAVVcQ4dPiWHiGnlEb2vzeLY6HQq0uhdRZ2cqZeXseZVnD2PMcDHSMkDTe7ZRr02KtOGOHKuGr9sxFrWPJGVgNyFspg0Eabri3SRvqq8deON7FuWy5TiU0BosBYI5kEFaqRsRhbU0b4nDR2i80xOLFKKp5BoZ5crgWvjYXBw8rL0+c+EDzUcgb2VeeEyWYZ3FhMGjxf+ZwPgoKiNoeM7pWZBlvrvvovRb6JrY2sGg1TlOGPxnHOeXypXQJSTSu3BHcXQN9bi1kidO90ECtdKwSuldACE2ycSm3QCyBCJQKAJJXSQdbo3TAigfdG6YiiT7o3TLpXRDpdK6YCnBA66N0y6N0D7pHZNug4+E+iCO07eqm3VffRTQdFETT7o3TLpXUoRydT6qWDoFBvupLXExtPkoTXUuubJB2pFtAmZjmA6I3J6qUHgp10wJXQPuldNuldA66SbdK6ByDzZjvRC6ZMSInIlwzKZfRQCdFLaSWj0UQrpdNebMPoldc5iREVI45lMuq++ilsJLGnyUQrrdC6bdK6lB10rpl0roH3QumXSJQOLkL3Oi5lxuErnMTfZB0ueqV1zCN0HOoP5VxzWcD5p1QTzAPJcHEqHSwuhdMDiQD5JXUuXOod+ULgTqE+dxzj0XBxUOk+6F026RKlyN0rpt0EBSum3QQOuhdNJQugddC6aShdA66aShdBA66Sakg//2Q==)
На этих иллюстрациях представлены люди с разными параметрами, на основе этого описания подберите свой параметр объема тела:
–
у человека слева параметр объема тела чуть меньше 45%, зона риска = тяжело набирает массу тела даже при полноценном питании, явно выраженными признаком является выпирающие костные суставы в области плеч, бедер и талии! обмен веществ быстрый!
Чтобы поправится человеку с таким параметром объема тела необходимо применять физические упражнения(будем рассматривать их ниже) в комплексе с полноценным питанием.
–
у второго человека параметр объема тела приближен к 50% это норма, здесь фигура имеет овальные гармоничные формы, можно питаться разной пищей и оставаться в форме при поддержании организма минимальными физическими упражнениями, которые будем рассматривать ниже.
–
а у третьего человека параметр объема тела примерно 60% (замедляется обмен веществ) зона риска – может быстро набирать вес, даже при перекусах, признаки: свисающий живот и выпирающие бока, внутренняя часть бедер явно выделяется.
А на этой иллюстрации видно что человек с параметром объема тела 55% внутри, а снаружи оболочка в 70% = вот мы и будем стремится достичь этого центра – это наша цель!
Если проще объяснить про параметры тела, то самое “дно” это 20% – анорексия и параметр объема тела в 80% = очень широкий человек, передвигается с трудом.
На этой иллюстрации начиная слева направо представлены следующие параметры объема тела:
1)50%
2)55%
3)60%
4)65%
5)70%
Здесь представлены девушки:
У первой параметр объема тела около 70%
Вторая примерно 65%
У третей 60%
Четвертая 55%
У пятой 50% ↔ наша цель “сдуть” нашь объем до этого параметра.
На основе этих иллюстраций можете подобрать свой параметр объема тела в %.
Суть этой информации в следующем и это САМОЕ ГЛАВНОЕ!!!:
Наше тело начинает активно наполнять объем тела при выходе за параметр 60%, метаболизм нарушается и тело начинает расширяться как дрожжи, и чем крупнее ваше тело становится, тем рост сложнее остановить, даже если вы начинаете меньше есть, следовать диете или заниматься пробежками!
То есть, если мы вышли из центра и поправились допустим хотя бы до параметра объема тела в 60% то даже при небольшом потреблении пищи, мы быстро начинаем набирать вес а дальше больше.. и только вернувшись обратно в параметр объема тела хотя бы 55%, наш метаболизм восстанавливается и мы можем опять спокойно много кушать что хотим и не полнеть.