Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments.The ebook now includes illustrations.Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been achieved with ailments such as back pain, chronic fatigue (ME), digestive problems, eczema, insomnia and migraine.Inge Dougans’s book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike.Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory, internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines – or acupuncture meridians – and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance, prevent ill health and assist relaxation.This comprehensive handbook includes: • the history of reflexology and the Chinese meridian therapy • an explanation of how reflexology and the meridian theory work • illustrated step-by-step reflexology treatments for specific ailments • treatments of meridian disorders • case histories.
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This book is dedicated to my two sons, Daniel and Thomas, who wholeheartedly believe and support me – you are my yin/yang balance in my life; and also to Wolf-Rudiger, who for years has been the ‘spark’ that keeps my fire element strong.
contents
1 The Foundation of Modern Reflexology
2 The Principles of Chinese Medicine
3 Applying a Knowledge of the Meridians in Reflexology
4 The 5 Elements and their 12 Meridians
Over the last two decades, reflexology has become an established form of natural healing that is now gaining wide acceptance in the Western world. Yet reflexology has grown out of a much older system: traditional Chinese Medicine (TCM).
The practice of TCM, including acupuncture, goes back several thousand years. Since that time it has been well preserved and continuously developed. TCM is characterized by its specific diagnostic techniques and therapeutic principles based on a practitioner’s interpretation of the physiological functions and pathological changes in the human body.
Reflexology also works on pressure points to stimulate the body’s own healing potential, but mainly in the feet and with specific massage techniques. Even though reflexology has its roots in ancient Eastern forms of healing, the development of modern reflexology has happened primarily in the West. When reflexology first emerged in the West, the traditional Chinese energy pathways, or meridians, and the associated pressure points in the body were not common knowledge. As a result, reflexologists independently developed their interpretations of energy zones in the body and corresponding pressure points. The ten reflexology zones are helpful, but we can gain a greater understanding of the energy pathways in the body if we look to TCM.
I have been practising and teaching reflexology for over 25 years. These years of experience have made it clear to me that elements of traditional Chinese Medicine can – and indeed should – play a vital role in the effective practice of reflexology. For example, when you work with a patient to assess the root cause of an ailment or condition, the Chinese meridian system is more accurate than the ten reflexology zones. It is time for reflexology to revisit its Eastern roots and draw vital lessons from its ancient heritage to enhance its practice.
There is another essential part of reflexology training I advocate that is not a part of traditional reflexology training: diet. Reflexology, like many of the natural healing therapies available today, cannot be successfully applied without also considering how the body is nourished. What we eat has a profound impact on the general environment of the body and also affects how well it can respond to healing treatments. If a person has poor eating habits it will make congestions and diseases denser and more difficult for the body to eliminate. This is why you must also look at a person’s diet as part of their overall treatment, in particular their blood sugar and acid-alkaline balance, since a body that is too acid is more vulnerable to disease and injury. If you take steps to establish a healthy environment in the body it is much easier to reverse and prevent illness.
I have been teaching and practising this new integrated approach to reflexology, combining TCM and diet, for many years. Indeed, my school of reflexology, The International School of Reflexology, has campuses around the world and this approach is taught at every one and with great success. Time and time again, people tell me how an understanding of TCM and diet has made them more effective reflexologists.
It is now time to make this knowledge and understanding more widely available and this is what I have set out to achieve with this book: Chapter 1 takes a look at the history of reflexology and how it developed into what we know today; Chapters 2 and 3 introduce the principles of Chinese Medicine and show how they can be applied to reflexology to facilitate more effective healing; Chapter 4 takes a close look at the traditional Chinese systems of the 5 Elements and their 12 meridians from a Western perspective and interprets the traditional characteristics of fire, earth, metal, water and wood for the modern world; Chapter 5 maps the reflexes on the feet; Chapter 6 studies the anatomy, structure and various conditions of the feet; and Chapter 7 shows how to put it all together and give a full reflexology treatment.
It is my hope that this book will make a strong contribution to the understanding of reflexology and that this integrated approach will bring enormous benefits, in terms of health and healing, to practitioners and patients throughout the world.
I wish you good health and the joy of always feeling fit and full of energy.
Inge Dougans
