Привет, дорогие читатели!
Если вы держите в руках эту книгу, значит, на то есть причины. Либо приятные – забота о здоровье и желание вести активный образ жизни максимально долго, что очень похвально. Либо есть проблемы со здоровьем, решение которых все время ускользает. Признаться, я сама из второй группы. К сожалению, причины, по которым я так серьезно увлеклась вопросами правильного питания, далеки от любопытства.
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)
Как я писала в первой книге о правильном питании «Вкусный ЗОЖ. 50 полезных советов на каждый день», пристрастие к ЗОЖу было вынужденным. Во-первых, я сильно поправилась после родов. Во-вторых, выяснилось, что у меня есть аутоиммунное заболевание (о которых мы здесь тоже немного поговорим). Так что, пока врачи проводили многочисленные обследования и разводили руками, докапываясь до причин моего, мягко говоря, не очень хорошего самочувствия, я начала делать то, что было мне под силу, – понимать, как еда влияет на тело. Правда, начав с банального похудения, я так втянулась, что обучилась в двух университетах (США и Великобритания) на курсах.
Каково же было мое удивление, когда я поняла, что все, в буквальном смысле абсолютно все, что мы едим, влияет на то, как мы себя чувствуем, как выглядим, насколько качественно проживем свою жизнь. Первые эксперименты быстро дали результат – с почти 80 кг я похудела до 52. Но тут меня огорошил диагноз, так что я продолжила изучение вопросов питания. Только уже не с точки зрения влияния на общее состояние, а с позиции коррекции заболевания.
Удивляетесь? Зря! Питание играет огромную роль в выздоровлении пациента. И вопрос здесь не только в балансе витаминов и минералов, хотя и в нем тоже. Суть в том, что разные микроэлементы по-разному влияют на органы. Например, при болезнях желчного пузыря нужно быть осторожным с зеленью. А больным тиреоидитом Хашимото ни в коем случае нельзя продукты, содержащие йод. Соответственно, один и тот же продукт может либо спровоцировать обострение болезни, либо помочь вывести в рецессию.
Например, в США, когда человек обращается к врачу с повышенным кровяным давлением, то первое, на что смотрит врач, – есть ли лишний вес. Если есть, то пациента отправляют сначала похудеть, а уж потом пичкают таблетками. У нас же сразу выписывают список препаратов, добивая и без того слабые сосуды и сердце.
Это не значит, что у нас медицина хуже – отнюдь. Везде своих проблем хватает. Просто на западе все чаще задумываются о важности баланса в рационе, мы к этому пока приходим. Причем врачи-то пациентам говорят о необходимости соблюдения диеты, но когда смотришь на ограничения, становится грустно. Так что выход – сделать правильное питание повседневной привычкой, что приведет к нормализации всех систем организма.
А чтобы не болеть, нужно просто добавить в рацион продукты и компоненты, которые помогут противостоять не только вирусам и простудам, но и более серьезным недугам. Возможно ли это? Да, возможно. Кто сталкивался с последствиями аутоиммунных заболеваний, знает, как непросто жить в режиме постоянной боли, интоксикации и сбоев в работе то одних, то других органов. Но даже в таком состоянии мне удалось вернуть активный образ жизни только благодаря питанию.
Так что, если вы постоянно болеете или хотите противостоять инфекциям, которых в мире становится все больше, что наглядно продемонстрировал 2020 год, или надолго сохранить свое здоровье, то эта книга только для вас.
Хорошего чтения!
Хочу сразу оговориться. Несмотря на то, что я восстанавливаю свое здоровье с помощью питания, это не значит, что я рекомендую отказаться от медикаментов. Нет. Важно понимать, что лечение уже имеющегося заболевания происходит медикаментозно, так как сбой уже есть. А вот укрепление организма и восстановление систем – это уже питание. Поэтому если вы находитесь на лечении, ни в коем случае не бросайте его. Только когда почувствуете значительное улучшение, проконсультируйтесь с врачом о снижении дозы препаратов или их полной отмене.
Если здоровье хорошее, но есть некоторые сбои, то я настоятельно рекомендую сдать все анализы, которые есть в доступе, то есть гормоны, общие, на витамины, и только после этого менять что-то кардинально. Если есть хотя бы малейший намек на отклонение от нормы, будьте осторожны и давайте себе время привыкнуть к нововведениям.
Вообще, я всегда говорю, что я пишу о здоровье, похудении и ремиссии заболевания – побочный эффект здорового образа жизни. Поэтому, внедряя те или иные привычки в повседневную жизнь, относитесь к себе внимательно. Если организм реагирует болями, вздутием, сонливостью, то остановитесь и отмените то, что употребляли. Вернетесь попозже к этому вопросу. Нужно быть чуткими к себе и телу, оно точно подскажет, что полезно, а что не стоит делать.
И самое главное, если какие-то из советов не идут, продукты не нравятся, то не нужно насиловать себя. На каждый рецепт или рекомендацию, которые я приведу здесь, всегда найдется еще 1000 и 1 вариант. Найдите то, что нравится, и получайте удовольствие от процесса.