The 28-Day Gut Health Plan: Lose weight and feel better from the inside
Get Gut Healthy, Eat Well, Eat DifferentMany modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.• Easy to follow 28 Day Plan• Good vs Bad Bacteria• Gut Health and Weight-loss Tracker• Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline’s own fresh, healthy and delicious recipes.
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Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.
With a practical and light-hearted approach, Jacqueline’s books are full of helpful tips and advice, and are packed with her own fresh, healthy and delicious recipes.
Jacqueline is a busy working mum from Yorkshire who writes from the heart and from personal experience. She’s not perfect, or a perfectionist; her down-to-earth approach to dieting and cooking speaks directly to her many readers, and she’s always happy to answer any questions her readers may have.
Jacqueline’s recipes are easy to follow with simple, readily available ingredients.
Jacqueline writes regularly on her blog, www.52recipes.co.uk, and has a weekly free-recipe newsletter.
For Andy and the kids … who are always putting up with my experiments.
Thorsons
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
First published by Thorsons 2017
FIRST EDITION
© Jacqueline Whitehart 2017
Cover layout design © Holly Macdonald
A catalogue record of this book is available from the British Library
Jacqueline Whitehart asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
This book features weight-loss techniques which may not be suitable for everyone. You should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. This book is not tailored to individual requirements or needs and its contents are solely for general information purposes. It should not be taken as professional or medical advice or diagnosis. The activities detailed in this book should not be used as a substitute for any treatment or medication prescribed or recommended to you by a medical practitioner. The author and the publishers do not accept any responsibility for any adverse effects that may occur as a result of the use of the suggestions or information herein. If you feel that you are experiencing adverse effects after embarking on any weight-loss programme, including the type described in this book, it is imperative that you seek medical advice. Results may vary from individual to individual.
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Source ISBN: 9780008268916
Ebook Edition © August 2017 ISBN: 9780008268923
Version 2017-08-11
Contents
Part 1: Feel Better from the Inside
Is the 28-Day Gut-Health Plan for You?
How Does the 28-Day Gut-Health Plan Work?
How to Improve Your Gut Health
Is Your Lifestyle Affecting Your Gut?
Adventure Recipes: Milk, Red Meat and Nightshade
Introducing … Gassy Vegetables
Introducing … Wheat and Gluten
Do you get that Christmas dinner feeling every day of the week? Does your weight seem unaffected by what you eat and how often you exercise? Do you sometimes feel drained and bloated after a meal? Do you get bouts of spotty skin even though you’re way past being a teenager? Does your stomach sometimes keep you awake at night?
Talking about our gut-health problems is a taboo subject for many of us. If you’d been up most of the night with stomach pains, would you mention it to your friend over coffee the next day? Would you mention your loose bowels at the school gates? Of course not. We keep the pain and anxiety well hidden. And if the pain and symptoms just get worse year on year, do we complain? No, we just get on with it and learn to manage the symptoms.
If you want weight loss, a flat stomach and a healthy digestion then let me steer you in the right direction. I challenge you to follow the 28-Day Gut-Health Plan. In four weeks, you’ll lose weight – up to 3kg (7lb) – and it will all come off your tummy. You’ll banish food cravings and restore the healthy bacteria in your gut. You’ll take the first steps towards permanent weight loss, a healthier digestive system and a fitter old age.
What’s more, with over 80 delicious recipes tailored to the programme, you’ll find the plan to be both simple and tasty.
