The Beauty Detox Solution

“I don’t like to diet, I like to eat right and that’s what Kim’s philosophy is all about. Her food program has had such an impact not only on my body but also on my health in general. She’s brilliant.”

—Drew Barrymore

“Kimberly Snyder’s The Beauty Detox Solution is a must-read that intelligently highlights the importance of incorporating large amounts of greens and plant foods into our diet. It also provides the reader with innovative ways to maximize their consumption.”

—Dr. Mehmet Oz

Coauthor of the YOU book series

“I was introduced to Kimberly and her Glowing Green Smoothie and it’s now the staple of my daily regimen that I won’t skip. When it comes to health and nutrition, Kimberly is a real expert and her nutritional concepts are easy to follow, make sense and will increase your energy and vitality. After reading this book there really isn’t an excuse not to be healthy.”

—Owen Wilson

“Experiencing Kimberly’s food on set is what made me want to read The Beauty Detox Solution. It tastes so great, it changed the way I viewed living foods. It isn’t all nuts and oils! I really enjoyed reading this book and it’s packed with so much great information. Most important, her food program will appeal to everyone and take away the fear associated with a greens based diet.”

—Olivia Wilde

“Kimberly is beyond beautiful. Her healthy Banana Fro-Yo recipe is amazing, delicious and you would never know that it’s not frozen yogurt.”

—Jillian Barbarie

Host, Good Day LA

“Kimberly is my go-to for health and nutrition. Her nutritional concepts have made a really big difference in the way I feel. They allow you to enjoy food that tastes great, but is also healthy and makes you feel fantastic all day long.”

—Justin Long

“When I began Kimberly Snyder’s program I began to see results immediately. I lost the unwanted pounds and felt much more mentally focused. Kimberly gives you the knowledge and tools to look and feel your best the natural way.”

—Jeff Lewis

Star of Bravo’s hit TV show Flipping Out

“When you’re working long hours on a movie set, it can be exhausting. On my last film, I was introduced to Kimberly and her amazing Glowing Green Smoothie. I drank it every day and I love the way it tastes and how it gives me a burst of energy, while keeping me full and satisfied between meals. Kimberly’s knowledge of health and nutrition is remarkable and her passionate energy on the subject is so contagious that it truly inspires you to be healthy.”

—Peter Farrelly

Director, There’s Something About Mary and Dumb and Dumber

“Kimberly is one of our all-time favorite nutritional experts. Her in-depth knowledge of nutrition, health and beauty is truly inspiring. We always get great feedback and responses whenever she is on the show, which is why she has an open invitation to come on the show anytime she is in Los Angeles.”

—Michelle Pulfrey

Producer, Good Day LA

“Kim Snyder’s book, The Beauty Detox Solution, combines modern concepts of dietary detoxification with her worldwide experience and portfolio of recipes to show readers how to restore their body to its natural healthy state.”

—John E. Strobeck, M.D., Ph.D.

Heart-Lung Center, Hawthorne, NJ

This book is dedicated to you, my dear reader.

It is my sincere intention in writing this book to help you achieve your ultimate beauty and health. When we are free from constant worry about our physical appearance, we can direct our unlimited power toward accomplishing all of our personal, professional and spiritual goals.

I hope that applying this knowledge will free you, in the way it has freed me.

Cast away all negative thoughts and fears. If your will is yoked to wisdom, you can achieve anything.

—Paramahansa Yogananda

Introduction

PART 1 BEAUTY DETOX BASICS

Chapter 1 Our Diet, Dictated by Nature

How Our Body Is Designed

How Our Design Affects Our Diet

The Science Behind the Beauty Detox Solution

Cancer Risk

Heart Disease

Diabetes

Chapter 2 Beauty Energy

The Real Cause of Aging

A Clean Body Is a Beautiful Body

The Alkaline-Acid Principle

The 80-20 Ratio

The Beauty Food Circle

Chapter 3 Eating for Beauty

Eat Alkaline First

No More Calorie Counting

Beauty Food Pairing

How Beauty Food Pairing Works

Eat Light to Heavy

Speed Is Possible Only if We Avoid a Traffic Jam

Your Beauty Food Plan

Chapter 4 Beauty Minerals and Enzymes

Essential Beauty Minerals

Enzymes Build Beauty

Where Cooked Food Fits In

Minerals + Enzymes = Green Drinks

Chapter 5 Beauty Foods

Plant Protein Is Beauty Protein

There Is Nothing Beautiful About Dairy

Beautiful Carbohydrates and Starches

Choose Beauty Fats and Eat in Moderation

Fruit: The Ultimate Beauty Food

Beauty Greens and Vegetables

PART 2 YOUR BEAUTY SOLUTION

Chapter 6 Detoxing for Beauty

Beauty Detox Secret #1: Probiotics

Beauty Detox Secret #2: Plant-Based Digestive Enzymes

Beauty Detox Secret #3: Probiotic & Enzyme Salad

Beauty Detox Secret #4: Magnesium-Oxygen Supplement