The Holy Sh*t Moment: How lasting change can happen in an instant

The Holy Sh*t Moment: How lasting change can happen in an instant
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From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.Not only do we struggle with all of it but the failure rates of these models are staggering.What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany – a triggering event when drive and clarity of purpose for changing one’s life is instantly attained. James Fell’s THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person’s purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James’ words in the vein of Jen Sincero’s You Are a Badass.

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COPYRIGHT

Thorsons

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published in the US by by St. Martin’s Press 2019

This UK edition published by Thorsons 2019

© James Fell 2019

Cover layout design by Micaela Alcaino © HarperCollinsPublishers Ltd 2019

James Fell asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

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Source ISBN: 9780008288686

Ebook Edition © November 2018 ISBN: 9780008288693

Version 2018-12-07

DEDICATION

Hi, Mom

PREFACE

Psychology is not an exact science.

It is a field that Sheldon Cooper from The Big Bang Theory would deride for its lack of mathematical verifiability, and he’d be right. After all, when Sigmund Freud was pulling stuff out of a lower orifice to describe the “anal stage” of psychosexual development, Albert Einstein was creating theories of the universe that remain valid to this day.

Humanity’s understanding of physics allows humans to build rockets that only sometimes explode. Our understanding of psychology allows us to … uh … wait.

It’s not as bad as I allude to, but it is a discipline in flux. Homo sapiens’ neurological processing unit is complex and beyond our current understanding of mathematical formulae to neatly explain.

When I first approached the life-changing epiphany as an idea for a book, I expected it would be a water-cooler “Hey, check out this interesting information” variety of tome. Like a Malcolm Gladwell book, but with swearing and the occasional mention of poop.

I never imagined it could be a “how-to.”

But the more I researched, the more realistic the idea became. I gathered studies and spoke to smart people. I tried it on myself and my clients. I wrote articles and received enlightening responses.

There are no guarantees in life, but there is often good advice based on data and experience. We may not know all regarding the complexities of the mind, but human motivation has been studied for millennia. We do understand some interesting things, and through trial and error, people have transformed their lives for the better using myriad methods for change.

It turns out, the hare can kick the tortoise’s ass when properly inspired.

Sometimes the slow-and-steady approach doesn’t take you nowhere fast, it takes you nowhere at all. Conversely, the rascally rabbit has the finish line in its sights and is dashing toward it, invigorated, undeterred, unstoppable.

Finding true meaning, uncovering your real self, revealing your life’s purpose—such things rarely happen via baby steps. These are transformations unleashed, suddenly, to great effect. Often, there is a “Holy shit!” thrown in to celebrate the momentous realization. The epiphany drives you forward, passionately pursuing the newfound aim. And great thinkers across the ages have interesting ideas about how to make such an experience happen.

Read on, and perhaps it will happen for you.

Introduction

THE LIBRARIAN WHO PUT DOWN THE CIGARETTES AND PICKED UP A SWORD

One cannot leap a chasm in two jumps.

—SIR WINSTON CHURCHILL

I saw Jaws when I was seven.

Children were free-range in the 1970s. Parents did their own weird thing that decade, so my sister and I got dumped at the local theater with regularity. It was a small town with one screen. In the summer of ’75, it was a movie about a megatoothed murder fish or nothing.

I wish I’d sat outside and watched dandelions push through the pavement. To this day, I can’t snorkel without hearing the music.



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