The Intelligent Warrior: Command Personal Power with Martial Arts Strategies
Steve Jones' Body Mind Spirit system shows you how to excel at whatever life throws at you, from self-defence on the streets, dealing with office bully tactics or giving a speech in front of a crowd of people. Using kung fu, dynamic meditation and chi gung, this is a unique guide to achieving success, confidence and balance in modern life.The Intelligent Warrior is a unique guidebook to finding balance and success in life, teaching the reader how to cope with any situation- whether a spiritual, mental or physical challenge- that modern life can throw at you.Steve Jones has developed his own Body Mind Spirit (BMS) system, which encourages the development of all three areas in order to find the focus and balance required to achieve your goals. His system is a hybrid of kung fu, dynamic meditation and chi gung.As well as being a book for martial arts students, this book is ideal for anyone wanting to succeed in business. Steve Jones uses martial arts in the same way that Bill Phillips, Baron Baptiste and Tony Buzan use body building, yoga and mind-maps, as a tool to achieving mental and physical prowess.The Intelligent Warrior will show readers how to:• sharpen mental acuity• defeat depressive thoughts• win at work• face off aggressors• be socially confident
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Thorsons
An imprint of HarperCollinsPublishers Ltd.
1 London Bridge Street
London SE1 9GF
First published by Thorsons 2004
Copyright © Steve Jones 2004
Steve Jones asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
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Source ISBN: 9780007160747
Ebook Edition © JUNE 2016 ISBN: 9780008171537
Version: 2017-08-16
This book is dedicated to the late Master Derek Jones
I would like to thank the following for their help and support in the writing of this book: Susanna Abbot and the team at Thorsons, Michael Alcock, my mother and father, Master Sun Li, all those who have and who continue to study and train with me, Bruce Thomas, Grant Headley, The Gurdjieff Society, and a special thank you to Ria Holzerlandt and Dr Norman Jones.
Contents
The purpose of this book is to provide a practical guide to using Martial Art strategies in everyday life; it aims to provide you with the necessary tools to analyse and transform areas in your life where fear and its related emotions operate. Central to the book is the concept of holistic self-defence, which is founded upon the principle that the primary form of intelligence to be applied to fear is one’s sense of balance.
This book will also challenge many preconceived notions of what defines Martial Art. I examine many of the concepts and philosophies that comprise Martial Art and apply old wisdom to contemporary settings. I have personally found that the Chinese tradition (mainly derived from Taoism) is the closest in essence to true Martial Art and for this reason I have based the book primarily upon Chinese perspectives and spiritual backgrounds; however, this by no means excludes other cultural interpretations, nor is it meant to depreciate their teachings.
Having spent over 22 years studying Martial Art, I feel that its true roots and its place in our daily lives has been overlooked and, to a certain extent, forgotten. In the last 30 years, Martial Art has enjoyed an explosion of popularity and although popularity is generally a good thing, it has engendered a variety of erroneous perceptions and interpretations of what constitutes Martial Art. The need for an ego massage and the lure of easy money have led to the emergence of many an unscrupulous and misguided teacher, and the mass-media marketing of Martial Art has further confounded the problem by creating fantastic images and staging fight scenes that bear no resemblance to reality. All of this has brought the world of Martial Art to a crisis point – what was once a noble and valid path for self-evolution has become a vehicle for people seeking their own materialistic and egotistic ends. However, this is not all encompassing as I have met many good and true martial artists in my time who are distinguished from their inferior counterparts by the quality of their ‘being’ and not their chosen Martial Art style.
How to Approach This Book
This book should be used as a working manual that can be dipped into on a daily basis, acting as a reminder and general guide to those of you who are searching for the martial way. It is also a good idea to read it from cover to cover to get an overall picture of what the study of Martial Art should include.
I am using this book to present Martial Art to you as a tool and, like all tools, it will only be meaningful to you when you use it practically in your life. This does not require you to go out and start conflicts in order to fulfil your training. In fact, the truth of conflict and its associated fears is that it is a part of everyday life that we are continually affected by – we are often attacked from within by our own negative thoughts and attitudes towards ourselves; conflicts arise between people who love each other; fear exists between people who work together; people, whether consciously or unconsciously, send negative thoughts or ‘vibes’; and there is always a possibility of physical intimidation which, while relatively rare in most people's lives, is increasing in all our lives all the time. If you embrace the fact that attack in some form is integral to our lives, then you will start to see our training from a much wider perspective. By the time you have finished reading this book you should have gained an understanding of the nature and effects of fear in your life. Moreover, you will have a good understanding of the strategies that could be employed to overcome the debilitating effects of fear and aggression.
