The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss. The author will conduct a test panel and follow people on their Grain Detox journey. There will be inspiring and informative case studies.
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Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk This edition published by Thorsons 2016 FIRST EDITION © William Davis 2016 Cover photograph © Shutterstock.com Cover layout design © HarperCollinsPublishers Ltd 2016 A catalogue record of this book is available from the British Library William Davis asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/green Source ISBN: 9780008146771 Ebook Edition © January 2016 ISBN: 9780008146788 Version: 2015-12-08
To all the readers who have come to understand that health begins with personal effort, not with doctors, drugs, or the “health care” system.
CONTENTS
COPYRIGHT
INTRODUCTION
CHAPTER 1: You’ve Been Rolled, Tossed, and Baked
CHAPTER 2: Your 10 Days Start NOW
CHAPTER 3: Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal
CHAPTER 4: A Sucker Punch to the Wheat Belly
CHAPTER 5: Wheat Belly 10-Day Detox: Eat Your Way Back to Health with This 10-Day Menu Plan
CHAPTER 6: Wheat Belly 10-Day Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters
CHAPTER 7: The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle
CHAPTER 8: Beyond the Grains: Additional Important Health Situations You Should Know About
CHAPTER 9: After the Detox: Grain-Free and Reborn
APPENDIX A: WHEAT BELLY DETOX SHOPPING LIST
APPENDIX B: ADDITIONAL RESOURCES
LIST OF SEARCHABLE TERMS
RECIPE INDEX
ACKNOWLEDGMENTS
BY THE SAME AUTHOR
WHAT IF I could provide you with a miraculous pill that caused dramatic weight loss without limiting calories or requiring exercise? What if this pill reduced appetite, shrunk belly fat, dropped your dress size into the single digits, and accomplished all this while sparing you from a Biggest Loser sobfest? What if that same pill freed you from acid reflux, heartburn, bowel urgency, and diarrhea, but also improved mood, increased energy, deepened sleep, and reduced or eliminated joint pain? What if this pill also reversed skin conditions such as seborrhea, eczema, psoriasis, acne, and dandruff and earned you compliments on the smoothness of your skin? What if chronic sinus congestion, sinus infections, and asthma were brought to a halt and you were freed from the repeated need for antibiotics and inhalers? What if that same little pill, taken every day, reversed serious inflammatory conditions such as rheumatoid arthritis, Crohn’s disease, and ulcerative colitis, while causing your teenage children to put down their cell phones, be respectful, bathe without asking every day, and pick up their own clothes?
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