COPYRIGHT
HQ
An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ in 2016
Text © Tom Daley 2016
Tom Daley asserts the moral right to be identified as the author of this work.
A catalogue record for this book is available from the British Library.
Design: Smith & Gilmour
Editor: Jinny Johnson
Photography: Dan Jones
Food stylist: Emily Jonzen
Props stylist: Morag Farquhar
Clothes stylist: Emily Giffard-Taylor
Clothes: Adidas, J Crew, Oliver Sweeney, Club Monaco, J Lindeberg, ASOS
Make-up: Victoria Penrose
Nutritionist: Fiona Hunter, BSc (Hons) Nutrition, Dip Dietectics
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.
Source ISBN: 9780008212292
Ebook Edition © December 2016 ISBN: 9780008212308
CONTENTS
Cover
Title Page
Copyright
Dedication
Welcome to Tom’s Daily Plan
Breakfast and Brunch
Plum Yoghurt Pots
Blueberry, Banana and Seed Pancakes
Cheesy Ricotta and Herb Pancakes
Baked Breakfast Muffins with Crispy ‘Fried’ Bread
Scrambled Eggs Tom’s Way
Boiled Eggs with Spiced Pitta Dippers
Spinach and Eggs
The Ultimate Bacon Butty
Quick Home-Made Beans with Healthy ‘Fried’ Eggs
Toasted Breakfast Burritos
Kedgeree with Salmon
Toms’s Big Fry-Up
Simple Porridge
Toast-In-The-Pan Granola
Mushrooms on Toast
Morning Life Hacks
Light Lunches
Simple Red Lentil Soup with Cheesy Tortilla Wedges
Roasted Squash Soup
Egg-Drop Soup
Rarebit on Rye
Tom’s Chicken Caesar Salad
Chicken and Mango Salad with Noodles
Grilled Salmon Salad
Tuna and Bean Salad
Black Bean Stew
Poached Egg Salad
Tom’s Savoury Fruit Salad
Summer Salad
The No-Bread Wrap with Tomato, Feta and Rocket
Quick and Easy Salad Boxes
Lunchtime Life Hacks
Quick Suppers
Baked Eggs in Peppers
Vegetarian Pad Thai
Noodle Salad
Cauliflower and Egg Hash Browns
Chilli-Spiced Chickpeas with Spinach and Eggs
Spiced Squash and Butterbeans
Huevos Rancheros
Salmon Parcels
Cod and Lentils
Harissa Prawns
Quick Stir-Fried Prawns with Pak Choi
Fajita-Stuffed Chicken
Chicken, Mozzarella and Pesto Filo Parcels
Chicken Curry with Tomato and Coconut
Flat-Iron Chicken with Broccoli
Singapore-Style Noodles with Pork
Lance’s Scotch Eggs
Griddled Lamb Chops with Sweet Potato Mash
Vegetable Tots
Meatball-Stuffed Squash with Spinach Sauce
Evening Life Hacks
Weekend Feasts
Stuffed Summer Veg
Veggie Burgers
Healthy Crêpes with Three Quick Fillings
Nan’s Broccoli Bake
Thai-Style Curry with Tofu
Tom’s Fabulous Fajitas
Chicken and Bacon Parcels
Tom’s Big Barbecue Treat
Southern Fried Chicken with White Gravy
Mum’s Sunday Lunch
Chicken Skewers with Roasted Vegetables
Turkey Meatballs with Courgetti
Spicy Cottage Pie with a Mexican Twist
Mum’s Sausage Casserole
Steak and Chimichurri Sauce
Sweets and Treats
Hot Cheesecakes with a Naughty Topping
Pineapple Crisp
Wholemeal Cheesy Scones
Walnut Digestive Biscuits
Not-So-Naughty Chocolate Brownies
Pear and Blackberry Crumble
Sticky Toffee Puddings
Hot Raspberry Puddings
Banoffee Pie
Frozen Yoghurt
Snacks and Drinks
Pick-Me-Up Power Balls
Banana and Pecan Muffins
Peanut Butter Three Ways
Tom’s Chocolate and Hazelnut Spread
Quick Protein Shakes
My Daily Workouts
Nutritional Info
List of Searchable Items
About the Publisher