Total Body Diet For Dummies

Total Body Diet For Dummies^>®

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright © 2016 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Control Number: 2015960128

ISBN 978-1-119-11058-3 (pbk); ISBN 978-1-119-11054-5 (ebk); ISBN 978-1-119-11067-5 (ebk)

Who doesn’t want to be healthy, fit, and happy for life? With two out of three American adults being overweight or obese, weight loss is a common goal for many people to stave off health problems and poor quality of life. Many diets promise weight loss but only deliver temporary results – there’s a need for a new approach. Losing weight isn’t just about what you eat; it’s also about your mental state, as well as your physical activity over the long term. It’s your total body that counts!

In today’s fast-paced society, instant gratification is highly sought after. So, people often overlook the slow steady changes that have proven to be the most effective for lasting results. Fad diets may prove effective over the short term, but they don’t address the underlying reasons for weight gain, such as poor food choices, mindless eating, and/or lack of physical activity.

Ask yourself whether you’re balanced in the main areas of your life: food, fitness, and mental health. From fueling your body right with optimal foods to embracing a regular physical activity routine to nurturing your psychological well-being with a mindful approach, Total Body Diet For Dummies offers a multidimensional, complete action plan to springboard you into a healthy lifestyle forever!

Through the tools, tips, and techniques in this book, you can develop a confidence around food to make healthy decisions anywhere, anytime. You’ll feel truly empowered to break the reins of rigid diets and learn to choose from a bounty of nutritious foods that add color, texture, and taste that will fuel your body and mind.

At first, adopting the Total Body Diet may seem like a daunting task, but this book makes it simple to tackle each of the principles gradually. As you embark on the journey of total body lifestyle changes, you’ll understand what it means to get into a wellness mindset, as well as a physical one, too. You’ll learn how to gauge your appetite, set boundaries with your food choices, and uncover your readiness to change. You’ll see the value of different types of support – from working one-on-one with a registered dietitian nutritionist (RDN) or another healthcare professional to garnering group support. Each chapter dives into something new, and you can read the book in any order that you choose!