Truly Scrumptious Baby: My complete feeding and weaning plan for 6 months and beyond
**AWARDED A MUMSNET RATED BADGE 2017**‘Exceeded my expectations! In-depth introduction to weaning, including useful nutritional information, plus lots of lovely recipes appropriate to each stage of weaning – and the ones for toddlers are fantastic for the whole family to share, too!’Mumsnet ReviewerWeaning my little ones was a joyous, messy and occasionally testing experience! This book aims to help you through the next development phase: introducing your baby to the colourful, flavourful, wonderful world of food.The thought of weaning can be daunting to the most self-assured mums and dads. I know I felt that way, even with my third! But while every baby is different, one thing is the same for all parents: the importance of serving them delicious, nutritious dishes with minimal fuss and maximum benefits.There is no one-size-fits all approach and there are decisions to be made: spoon-feeding purees or baby-led weaning? What equipment don’t you need and where should you spend extra? With so much contradictory advice out there, I wanted to provide a go-to guide that arms you with everything you need to know as your baby starts on solids.You’ll read about the basics of good nutrition; techniques; equipment; ages and stages (what they can have, and when). I’ll also share my go-to recipes for the key stages in the first 15 months, developed over the process of weaning my three children. These are simple, easy-to-follow meals and plans that require minimal prep time, make the most of your ingredients and won’t break the bank. I’ve also provided recipes for the months and years that follow, including sections on feeding the entire family (the ultimate goal!) and the perfect things to serve at party time.There will be testing moments but there will be joyous ones too – I’ll never forget the look on my children’s faces when they first tasted baby rice! So take a deep breath, trust your intuition and dive in!Love, Holly xxx
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FIRST EDITION
Text © Holly Willoughby 2017
Food photography © Danielle Wood 2017
Portrait photography © Jay Brooks 2017
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Cover photograph © Jay Brooks 2017
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While the author of this book has made every effort to ensure that the information contained in this book reflects NHS guidelines at the time of publication, medical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about you and your baby, and it should be used to supplement rather than replace the advice of your doctor or other trained health professionals. Therefore it is recommended that a qualified medical specialist is always consulted for advice.
The nutrition and health claims made in this book have all been checked by a registered food nutritionist. All nutrition claims relating to ingredients themselves have been checked to ensure they contain levels of macro or micronutrients that warrant an EU-registered nutrition claim. Any other health claims made have been researched and do not state fact but indicate that this is what research suggests. Recommendations throughout the book are based on UK guidelines. Once a child has reached a suitable age, all recipes should be eaten in the context of a healthy, balanced diet. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text.
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Ebook Edition © September 2017 ISBN: 9780008172572
Version 2017-09-17
Hello again!
So here we are. Over the past six or so months, you and your baby have finally mastered the milk feed, and whether you’ve gone for breast or formula, all your hard work is plain to see in your baby’s growing weight on the scales. Whether you’ve found the whole experience a doddle or a struggle, you’ve done it, and the results are squidgeable! But in this ever-evolving world of baby, it’s time for change. It’s time for the next exciting step: to introduce your little bundle to the colourful, flavourful and wonderful world of food – something that may well be met with mixed emotions!
You might fall into the camp of mothers who have exclusively breastfed since day one and loved every nursing moment, hence the thought of having to give up some of these feeds to foreign food matter is a bit threatening. You might be one of those mothers who loves the ease of milk (whether breast or bottle) and so the thought of having to add the preparation of food to your already busy routine is simply horrifying. Or you might be the sort of mum who’s hated the whole milk-only phase and can’t wait to start cramming the freezer with ice cubes of liquidized carrot. Whichever category you fall into, the simple truth is that the time has come and you have to embrace the solid, for the good of your baby and her development.
It’s true that the thought of weaning can make even the most self-assured of mothers feel daunted. Not least because, as usual, there are decisions to be made. Do you go down the traditional route of spoon-feeding your little one lump-free purées, or do you investigate the newer ‘baby-led weaning’ approach and let your baby feed herself from the moment solid food first touches her lips? As with everything, there are no right or wrong answers. I’m just here to try to arm you with options for making your own informed choices about what will work best for you, your baby and indeed the rest of your family.
When I started this project, I reflected on all those things I had wanted to know as a parent when I embarked on weaning for the first time: when to start, for example, and how to know if my baby was ready. I wanted to know how to prepare myself for the daunting task ahead, what equipment to buy and how to move from one stage to the next. I wanted simple, easy-to-follow recipes, made with economical ingredients that pack a nutritional punch. I certainly didn’t want to waste money on expensive weaning gadgets, or spend lots of time in the kitchen on fiddly recipes that left me with a ton of washing-up. To top it all, I wanted to know exactly what challenges I might face and how to manage them.
