You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lifestyle management techniques
“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.”A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and it’s earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life.This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between “positive thinking” and “wishful thinking”, shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of “good death” and dedicates whole chapters to the subject of nutrition, explaining how it can affect – for the better – entire families. Remarkable for it’s clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer.
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The advice in this book is designed to complement medical advice. Always consult your doctor. The author of this book does not dispense medical advice or prescribe the use of any techniques as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any information in this book for yourself, the author and the publisher assume no responsibility for your action.
Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
First edition published in Australia 1984
Revised edition published 2001
Second revised edition published 2004
Third revised edition published 2013
First published in the United States by Tarcher/Penguin 2015
This UK edition published by Thorsons 2015
FIRST EDITION
© Ian Gawler 1984, 2001, 2004, 2013
Cover layout design © HarperCollinsPublishers Ltd 2015 Book design by Tanya Maiboroda
A catalogue record of this book is available from the British Library
Ian Gawler asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008117603
Ebook Edition © JANUARY 2015 ISBN: 9780008117634
Version: 2015-01-05
This edition is dedicated to the health, healing and well-being of all who read it. May you all live long and happy lives!
Contents
Copyright
Introduction | The Big Picture—What Is Possible and How
1 The First Step | How to Begin
2 Keeping Hope Alive | Prognosis and Looking into the Crystal Ball
3 What Treatments Will I Use? | Attending to Individual Needs
4 Meditation | The Principles Behind the Silent Healer
5 Meditation | The Practice
6 Meditation in Daily Life | Calm, Clear and Relaxed
7 Mind Training 1 | Positive Thinking: The Conscious Mind at Work
8 Mind Training 2 | Habits and Beliefs, Affirmations and Imagery: The Unconscious Mind at Work
9 Mind Training 3 | The Mind-Body Connection: Using the Power of the Mind for Healing
10 Pain Control | It Is Only Pain!
11 Nutrition 1 | The Principles: A Logical Approach
12 Nutrition 2 | Foods That Heal: Clarifying Your Choices
13 Nutrition 3 | Healthy Boundaries: The Wellness Diet
14 Nutrition 4 | Eating for Recovery: The Healing Diet
15 The Causes of Cancer | It Is All in the Mind—Or Is It?
16 Healthy Emotions 1 | Feeling Well, Being Well
17 Healthy Emotions 2 | Transforming the Negative, Accentuating the Positive
18 Death and Dying | How to Live Well, and Die Well
19 Your Healing Choices | Principles, Practicalities and Spirituality
20 The Sealed Section | The Special Case of Subtle-Energy Medicine
21 Recommendations | An Action Plan
Appendices
References
More Information on Ian Gawler
List of Searchable Terms
It is a great feeling to have recovered from cancer—to have been through it all and to be living a full, happy life again. I have done it. I have seen others do it and know many more will repeat the process in the future. This book, then, is offered with a sense of excitement and joy—the joy in having done it and the excitement of being able to help others to do it.
We all share a common goal. We all want to enjoy good health along with long, happy and meaningful lives. And we can. However, when a diagnosis of cancer comes into a family, all this is severely threatened. There is the real threat of life cut short, along with fear, distress and potential suffering.
Good news. We can turn all of this around. I have done it myself and I have seen many, many others do it as well. You can conquer cancer. That is a fact. It is possible. There is a process by which you can combine your own resources with those of the medical and allied health professions so that you can transform the experience of cancer and recover. This book examines the patient’s role in disease and healing. It is intended as a self-help manual that provides the signposts along the path to well-being and long-term health.
Currently, of all the people diagnosed with cancer, Western medicine helps around 65 percent to be alive five years later. For someone whose prognosis predicts they are likely to be in that 65 percent, this approach will mobilize your own inner resources, along with those who support you, and give you every chance of becoming a long-term survivor.
