7lbs in 7 Days Super Juice Diet
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The ‘7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.
Thorsons
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006
Also published as 7lbs in 7 Days: The Juice Master Diet
This edition published 2012
© Jason Vale 2006, 2012
Cover layout design © HarperCollinsPublishers Ltd 2014
Cover photographs © Shutterstock.com.
Jason Vale asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
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Source ISBN: 9780007929085
Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2018-05-14
Contents
Copyright
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
1 Totally Juiced in Just 7 Days!
3 “But It’s Never Healthy to Lose Weight Fast”
5 Where Will They Get Their Nutrients?
6 Won’t You Gain Weight in the Long Run?
8 CBBS (Can’t Be Bothered Syndrome!)
12 All Will Be Smooth … if the Prep Is Right!
13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack
14 All the Juicy Stuff You Will Need for the Program
Phase 2: Turbo-Charge The Plan
Your 10 Steps to Quick and Easy Juicing
How to Set Up Your Home Juice Bar
About the Publisher
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different from what it is today.
Before I got into juicing I used to smoke 40–60 cigarettes a day; I liked my drink (as they say); I was more than partial to the odd bit of junk(ie) food, and, as a result, I was also fat. On top of that I had severe asthma to the point where I had to use both the blue and brown inhalers and was having 10–16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very severe psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.
I am now in the fortunate position of being free from smoking, drinking, and junk food. My asthma has vanished, my eczema and acne have gone, my psoriasis has cleared by over 95%, and I am no longer overweight. In fact, on the health front I’m one happy camper!
I am now also lucky to be able to help people who find themselves in a similar position to the one I was in. Since the launch of my first book, Slim for Life: Freedom from the Diet Trap, I have been blessed with tens of thousands of letters and e-mails from all over the world from people who have made incredible changes to their health and lives.
My previous book, Turbo-Charge Your Life in 14 Days, exceeded all expectations when it reached number three on Amazon.co.uk (Harry Potter took the first two spots). It was written about in virtually every magazine as well as being discussed on TV and radio to the extent that several radio hosts followed the program themselves and reported on their progress to the listeners.
The success of that book led to some of the most amazing letters about life-changing experiences I have ever had—from people who not only lost an amazing amount of weight but, more importantly, who found that their lives had changed for good, and not just for the two weeks. They had set out to do a quick 14-day plan to lose some weight and get a little healthier, only to find that their eating habits and lifestyle changed for good.
