Anxiety Toolbox: The Complete Fear-Free Plan
This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.• 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed.• Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever.• Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’.• Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis scripts, breathing, anchoring, Reiki methods, etc.• Morale-boosting real-life storiesPlease note that this edition does not include a CD.
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Anxiety Toolbox
The Complete Fear-Free Plan
Gloria Thomas
Do you put your life on hold to avoid the situations that scare you?
Thorsons
An Imprint of HarperCollinsPublishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB
First published by Thorsons 2004
Copyright © Gloria Thomas 2004
Gloria Thomas asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Source ISBN: 9780007170227
Ebook Edition © March 2010 ISBN: 9780007372270
Version: 2014-10-20
Contents
4 Your Mental and Emotional Anatomy
5 Power Tool 1 – Thought Field Therapy
9 Putting it all Together – Your Anxiety Toolbox
10 A Final Word – Lifestyle, Drugs and a Few of My Favourite Remedies
Anxiety is a very common problem. Anxiety, fears and worry can severely disrupt your life and cause much needless suffering. Research with Heart Rate Variability (HRV) at Harvard – HRV is a placebo-free, objective measure of your state of health – also shows that phobias, worry and anxiety can shorten life expectancy.
Like many people, you may have tried conventional approaches to overcome your fears and phobias and received little or no help. You may feel that you simply do not know what to do to help yourself. This book provides some important answers.
The common motivation to get help and overcome anxiety or phobias is that a cure can radically change your life for the better. Freedom from anxiety makes life much easier, as you can devote your energy to enjoying your family and friends and dealing with everyday challenges, instead of being overcome by crippling fear.
With her book, Gloria Thomas has provided a concise but meaningful guide to various unconventional approaches. She takes a rare, serious, competent and balanced look at some of the lesser-known options that are available and offers an invaluable introduction to them.
Reading Anxiety Toolbox is a powerful and appropriate beginning to a new life free from anxiety and fear.
ROGER J. CALLAHAN, PHD
FOUNDER, THOUGHT FIELD THERAPY
LAQUINTA, CALIFORNIA, USA
When I was in my twenties and thirties I suffered long periods of anxiety and depression due to a combination of post-natal depression and other life events. Like most people, I sought the advice of my doctor, who prescribed anti-depressants and suggested psychotherapy and counselling. However, much as this was helpful, I wanted to find alternative methods of combating the depressive and anxious states that I was experiencing.
My search for those alternatives uncovered some surprisingly simple countermeasures and some truly astonishing ones. I discovered how beneficial physical fitness is for fighting depression and anxiety, and the surprising extent to which food can affect your mood. I also discovered the benefits of healing and acupuncture, as well as forward-thinking psychologies such as Neuro-Linguistic Programming and hypnotherapy. More recently, I have discovered Thought Field Therapy, an amazingly effective therapy for anxiety.
All of these strategies or complementary therapies – call them what you will – have become part of my life and, as a result, I find myself at 40 feeling youthful, much stronger within myself and with a much more balanced view of life – it’s a bit like a giant jigsaw puzzle finally falling into place. Such has been the transformation that I am now incredibly thankful for that period of suffering, for had I not gone through it I would not be equipped to do what I do today. I now have an incredibly strong sense of purpose and, one day, would like to look back on my life knowing that I have contributed to humanity. Given my experience, I feel that the best contribution I can make is by helping people let go of their self-limiting fears so that they can be the best that they can be. That is why I have written this book. It may sound a little cheesy but it’s my way of expressing my love for humanity.
