Eat – The Little Book of Fast Food

Eat – The Little Book of Fast Food
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The much-loved author of ‘The Kitchen Diaries’ and presenter of BBC1’s Simple Suppers is here to help you cook real food fast, with over 600 ideas for delicious everyday dishes.Inspired by his own supper-time improvisations, Nigel Slater shows you how to make tasty and quick meals with the ingredients you have to hand. Full of inventive food ideas for those pressed for time, and with recipe variations and alternatives to suit any cupboard, Eat: The Little Book of Fast Food will be a feast of everyday inspiration.

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Nigel Slater is the author of a collection of bestselling books and presenter of five BBC One series. He has been food columnist for the Observer for twenty years. His books include the classics Appetite, The Kitchen Diaries I and II, and the critically acclaimed two-volume Tender. His award-winning memoir Toast – the story of a boy’s hunger won six major awards and is now a BBC film starring Helena Bonham Carter and Freddie Highmore. His writing has won the National Book Award, the Glenfiddich Trophy, the André Simon Memorial Prize, the James Beard Award and the British Biography of the Year.

Also by Nigel Slater

The Kitchen Diaries I and II Tender Volumes I and II Eating for England Toast – the story of a boy’s hunger Appetite Nigel Slater’s Real Food Real Cooking The 30-Minute Cook Real Fast Food


For James Thompson

Early in 1991, I received a letter from Louise Haines, from the publishers Michael Joseph, enquiring whether I had ever considered writing a book. She had read a piece I had written in a magazine and wondered whether we could meet up. I replied that I was flattered and grateful but felt that writing a book was beyond me. Two days later she had talked me into lunch. A meal at which we hatched the idea for my first book, Real Fast Food, which was published in autumn 1992. Twenty-one years, ten cookery books, a memoir, a collection of essays and a change of publisher behind us, she remains my editor. I can never thank her enough.

Louise, this book is for you.

To: James Thompson, for his endless inspiration, wisdom, support and friendship. Without you there would be no books, no television series and my life wouldn’t be half as much fun. Thank you, sir, for everything.

My gratitude and love also goes to Victoria Barnsley, Jonathan Lovekin, Allan Jenkins, Ruaridh Nicoll, Gareth Grundy, Michelle Kane, Georgia Mason, Olly Rowse, Jane Middleton, Annie Lee, David Pearson, Gary Simpson, Araminta Whitley, Rosemary Scoular, Sophie Hughes, Richard Stepney at Fourth Floor, Rob Watson and everyone at ph9 and Dalton Wong and George Ashwell at Twenty Two Training. Thank you too to Jenny Zarins for allowing us to use her thoughtful portrait of me. And a big shout out to everyone at the Observer and all my followers on Twitter @nigelslater. Thank you one and all.

Sometimes we cook purely for the pleasure of it, understanding the provenance of our ingredients, choosing them with great care, thoughtfully taking them on the journey from shop to plate. We seek out the perfect recipe and take our time, lovingly preparing our dinner from scratch. There are times when we might want to take the whole business even more seriously, meeting those who produced it or, if we have the space, growing some of it for ourselves. We want to consider it, discuss it, perhaps even write about it and photograph it.

But sometimes, we just want to eat.

This little book is for those times. The days when we have barely an hour to cook. The times we just want something delicious on a plate at the end of our working day. Yes, we can phone for a pizza, a Chinese or Indian takeaway. We can drop by that Vietnamese place on the way home or pick up a ready-made microwavable delight from the supermarket. But as much as I enjoy the odd takeaway, I have always found dinner is more life-enhancing when I have done more than open a box or picked up the phone. There is something, however quickly, for ourselves, or for someone else. That is why I have written this book and why its subtitle is The Little Book of Fast Food. A collection of recipes that you can have on the table in less than an hour.

By ‘fast’ I do not mean thoughtless or careless. There is great joy to be had in a perfectly cooked steak, its fat crisping lightly on the grill; a single fillet of spanking fresh fish singing to itself, quietly, in butter; a baked potato whose flesh has been mashed and freckled with rust-red, fat-peppered chorizo. Simple things, done well. Go up a notch and there is a thin, gold and white frittata of goat’s cheese; a light chicken ragù with thyme and spring onion; or a broth made with pork ribs and dark stars of anise. Even at its most complex, a Thai vegetable curry is made in minutes once you have blitzed the lemon grass, ginger, chillies, garlic and coriander to a yellow-green paste in the food processor. Making yourself and others something good to eat can be so little trouble and so much pleasure. And much more satisfying than coming home to a meal in a box.

This book

Twenty-one years ago, I wrote my first book, Real Fast Food – a collection of ideas and recipes for something to eat that you could get on the table within half an hour or so. Still in print, it is a book of which I am very fond and I wish it well, but looking at those 350 or so recipes twenty years on, I realise how much our everyday eating has changed. How once unusual ingredients are now accessible in every supermarket; how our recipes are more adventurous; the way fresh ingredients are now essential and once frowned-upon shortcuts are now used without apology.



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