Endometriosis: A Key to Healing Through Nutrition
Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book.Endometriosis is a detailed, insightful look at a disease which affects approximately one in ten women worldwide. Drawing upon years of research, Dian Mills and Michael Vernon show how the right diet can provide the key to optimum health in overcoming endometriosis.This book contains:An explanation of how endometriosis affects the body and advice on how to cope with it.An account of the key role played by nutritious and healthy food.Information on foods that are harmful and foods with healing qualities.Delicious recipes and practical menu suggestions.
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Thorsons
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published in Great Britain in 1999 by Element Books Limited This edition published by Thorsons 2002
Copyright © Dian Shepperson Mills and Michael Vernon 1999
Text illustrations: Janice Sharp
Photography: R.S.A. Photography Ltd
Note: the information contained in this book is true and complete to the best of the authors’ knowledge and is given for the purpose of helping people who suspect or know that they suffer from endometriosis. This book is not to be used as a substitute for professional medical treatment. The ultimate decision concerning care should be between you and your doctor. The information in this book is general and is offered with no guarantees on the part of the authors or Element Books. The authors and Publisher disclaim all liability in connection with the use of this book.
Dian Shepperson Mills and Michael Vernon assert the moral right to be identified as the authors of this work
A catalogue record for this book is available from the British Library
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Source ISBN: 9780007133109
Ebook Edition © JANUARY 2017 ISBN: 9780007386420
Version: 2017-01-24
Praise for
Endometriosis:
A Key to Healing and Fertility Through Nutrition
‘Many women with endometriosis have found that nutrition can play a major role in overcoming some of the most debilitating effects of the disease. Dian Mills has studied the role of nutrition in treating endometriosis and, together with Michael Vernon, has made this information available in an understandable and compassionate way in this very helpful book.’
Mary Lou Ballweg, President
INTERNATIONAL ENDOMETRIOSIS ASSOCIATION
‘The book is simple, easy to comprehend and will be embraced by a large majority, particularly those afflicted with endometriosis. It will be essential reading for scientists and the general public interested directly or indirectly in endometriosis.’
Dr O A Odukoya
DEPARTMENT OF OBSTETRICS AND GYNAECOLOGY
JESSOP HOSPITAL FOR WOMEN SHEFFIELD
‘Endometriosis has an effect on all aspects of the life of a woman who suffers from this debilitating and perplexing condition. Modern medicine has made great strides in bringing help and relief to many women. Unfortunately, to date, there is still no known cure.
‘During my years as Chair to the NES it became obvious that women are more than willing to help themselves. Regrettably, the tools to do this have been few and far between. With the publication of this book women will now have the opportunity to try to help themselves without resorting to powerful drugs and/or surgery, or to use the information as complementary alongside orthodox medicine. I welcome a book that will give women a choice.’
Diane Carlton, SRN, D/N Cert
SENIOR PRACTICE NURSE
CHAIR TO THE NATIONAL
ENDOMETRIOSIS SOCIETY 1983–97,
FOUNDER AND CHAIR OF THE SHE TRUST
Contents
2 How endometriosis affects your body
3 Ovaries, ovarian cysts and syndrome X
4 Coping with the pain of endometriosis
5 Why is my fertility threatened?
7 The holistic approach to endometriosis
8 The nervous system and low moods
9 Strengthening the immune system
10 Digestion and the reproductive system
11 Nutrition for endometriosis and fertility
12 Food – the best choice for health
13 Furthering research: let’s find the cure
14 Colour the body healthy: key steps to recovery
I would like to emphasize maternity as the frontier of human welfare and that the defence of mothers is the defence of nations. There is no place in the public health field that offers greater opportunity for service to mankind and the welfare of the human race than the application of newer and ever increasing knowledge of nutrition at the human frontier.
Ina May Hobbler, 1952
This human body, at peace with itself, is more precious than the rarest gem. Cherish your body, it is yours for this one time only. The human form is won with difficulty; it is easy to lose. All worldly things are brief, like lightning in the sky. This life you must know was the tiny splash of a raindrop. A thing of beauty that passes away even as it comes into being. Therefore set your goal, and make every day and night a time to obtain it.
