Kitchen Hero: Great Food for Less
Champion of the home cook, Donal Skehan, is back with a collection of tasty, easy-to-make dishes that cost less.We all want to cook and eat great food, but without making a hefty dent in our wallets. In this, Donal’s third cookbook, he takes on the challenge of showing how easy and straightforward it is to enjoy delicious home-cooked food and spend less. Whether you a hungry student, are feeding a growing family or simple wish to save some money for a treat, Donal’s recipes will encourage everyone to enjoy satisfying yet affordable dishes.Donal’s personality shines through on every page and he also draws on the knowledge and experience of others. Past generations were often adept at using cheaper cuts of meat, turning leftovers into tasty meals and planning ahead to avoid expensive last-minute shops. So Donal turns to his own family and grandparents, plus a range of experts such as butchers, fishmongers and grocers, to offer straightforward advice and inspired recipes.Divided into 7 chapters, Donal covers everything from everyday suppers, soups, stews and pots, baking and desserts, roasts, healthy dishes and more.Recipes include;Coq Au Vin BlancHam Hock, Spinach and Cheese CrepesCauliflower and Broccoli Mac N' CheeseBaked Tomatoey Crumbed MackerelCheesy Potato TartChilli Tuna SpaghettiZesty Orange PuddingDad's Braised OxtailCrispy Mustard Chicken Tray BakeSquash and Spinach and Lentil Curry5 Minute Dark Chocolate Espresso CupsBoiled Ham Hock and Five Fab uses for LeftoversZingy Store Cupboard Tinned Pulse Super SaladVegetable and Pearl Barley StewCrowd Pleasing Family Trifle10 Minute Homemade Brown BreadSwedish GingerbreadMoist Maple Apple Tea Cake
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Tom Willcocks
CONTENTS
COVER
INTRODUCTION
WASTE NOT, WANT NOT: SAVING LEFTOVERS
SLOW-COOKED MEALS, SOUPS & STEWS
VIETNAMESE POACHED CHICKEN NOODLE SOUP
ANGIE’S SKEHAN FAMILY IRISH STEW
CHINESE FIVE-SPICE PORK BELLY
MUM’S COQ AU VIN BLANC
ROASTED TOMATO & GARLIC SOUP
MOROCCAN SPICED LAMB SHOULDER
CHEESY POTATO TART
BAKED SMOKED HADDOCK & POTATOES
SLOW-COOKED MEATY CHILLI
RIBOLLITA
SIMPLE BOILED HAM HOCK
SLOW-COOKED STEAK & GUINNESS PIE
CHUCK STEAK STROGANOFF
PORCHETTA
DAD’S BRAISED OXTAIL
ROOT VEG & BARLEY SOUP
BEEF SKIRT GOULASH WITH PAPRIKA SPICED DUMPLINGS
UNCLE FERG’S COWBOY FRANKS & BEANS
ROASTED SQUASH, COCONUT & CHILLI SOUP
RED LENTIL SOUP
EVERYDAY EASY SUPPERS
BASIC WHITE WINE & GARLIC STEAMED MUSSELS
CHILLI JAM CHICKEN
SQUASH & SPINACH LENTIL CURRY
CHEESY HAM HOCK SPINACH CREPES
ROAST PUMPKIN & FETA PIE
ONE-PAN-WONDER MEXICAN EGGS
INDIAN CHICKEN & RICE BAKE
ULTIMATE LEFTOVER FRIED RICE
SIZZLING, STICKY, SPICY MINCED PORK WITH RICE
STEAMED ASIAN MACKEREL PARCELS
THAI RED FISH CURRY
FRIDGE LEFTOVERS FRITTATA
CHILLI HONEY-GLAZED PORK CHOPS
CRISPY MUSTARD CHICKEN TRAY BAKE
BAKED POTATO FEAST
TURKEY MEATLOAF WITH A SPICY BEAN SAUCE
CHEAP & HEALTHY
SWEET POTATO CAKES
ROAST BEETROOT, FETA & LENTIL SALAD
SALAD OF SARDINES, ROASTED TOMATO & CRISPY BREADCRUMBS
ROAST SWEET POTATOES WITH SPICED YOGHURT & HERBS
AUBERGINE LASAGNE
STUFFED CABBAGE ROLLS
CHEAT’S HOME-HOT-SMOKED MACKEREL SALAD
ROAST SQUASH & BULGUR WHEAT SALAD
ZINGY TINNED-PULSE SUPER SALAD
MOROCCAN CHICKPEA BURGERS
PEARL BARLEY RISOTTO
SUPERFOOD STIR-FRY
PASTA
SAUSAGE MEAT & CHICKEN LIVER RAGU
CAULIFLOWER & BROCCOLI MAC ’N’ CHEESE
RICH TOMATO ITALIAN MEATBALLS WITH LINGUINE
CREAMY PORK KIDNEY TAGLIATELLE
LEFTOVER CHICKEN CAESAR PASTA
CHILLI TUNA SPAGHETTI
SPICY TOMATO & CHORIZO BAKED GNOCCHI
CREAMY SPINACH GNOCCHI
MUSHY ROAST GARLIC SAUSAGE & SPAGHETTI DINNER
SPICY TOMATO SARDINE PASTA
CREAMY BACON & MUSHROOM SPAGHETTI
SIMPLE SIDES
BOXTY COLCANNON PANCAKES
AVOCADO & GARDEN PEA MINT SALAD
SWEDISH POTATO JANSSON
QUICK & EASY GREENS
SIMPLE ROOT VEG MASH
QUICK BEAN & TOMATO STEW
CHEESY POLENTA
BOULANGÈRE POTATOES
ROAST CABBAGE
NUTTY VEGGIE SATAY NOODLES
HERBY HASSELHOFF POTATOES
BAKED FENNEL
COLCANNON MASH
LEMON CHICKPEA COUSCOUS
DESSERTS
ZESTY ORANGE PUDDINGS
JAM JUMBLE CRUMBLE TART
SOFIE’S RHUBARB PANNA COTTA
SALTED CARAMEL SLICES
LAST-MINUTE DARK CHOCOLATE ESPRESSO CUPS
BIG DO’S TINNED PEACH & BLACKBERRY COBBLER
STICKY TOFFEE BANANA PUDS WITH SALTED CARAMEL SAUCE
CROWD-PLEASING FAMILY TRIFLE
RICE-KRISPIE CARAMEL SWIRL ICE-CREAM CAKE
MINI MOLTEN CHOCOLATE PUDDINGS
MOM’S BREAD & BUTTER ORCHARD PUD
BAKING
SWEDISH KLADDKAKA (GOOEY CHOCOLATE CAKE)
LEMON SLICES
‘MOM WON’T GO TO THE SHOPS’ SCONES
CARROT & CARDAMOM CAKE WITH CINNAMON CREAM CHEESE FROSTING
FROZEN CHOCOLATE CHIP COOKIES
BANANA & OATMEAL MUFFINS
BAKED LEMON & POPPY SEED CHEESECAKE
ISKEROON IRISH SODA BREAD
IRISH BARMBRACK
SWEDISH GINGERBREAD
AUNTIE ANN’S BANANA BREAD WITH RICH FUDGE FROSTING
MOIST MAPLE APPLE TEA CAKE
AUNTIE ERICA’S IRISH OAT FLAPJACKS
ULTIMATE CHOCOLATE FUDGE CAKE WITH WHITE CHOCOLATE FROSTING
BETTY’S AMBROSIA CAKE
LIST OF RECIPES
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR
Sofie Larsson
This book is quite simply about the tricks of thrifty cooking and cheap eating. For my generation in particular, who have grown up in a time where pre-washed salad bags, ready-grated cheese and plastic-wrapped convenience foods have become everyday purchases, thrifty cooking practices can seem like they are from a forgotten world. However, any good cook will know that these are skills that have been used for years, to save money and eat better food. Now is the time to rediscover these great cooking traditions and stop relying on convenience foods, which cost us more and are of inferior quality to dishes that can be made at home. Banish any thoughts of penny-pinching: this is about embracing home cooking at its very best. The real aim here is to make inexpensive ingredients work harder for the money you spend on them, so that ultimately you end up with delicious food that will become part of your everyday diet.
