The Nut Butter Cookbook
Over 60 naturally nutty recipes!There’s so much more to nut butter than peanuts, and this brilliant book is packed with creative recipe ideas to deliver your daily nut butter hit! From brunch to lunch, snacks and light meals, to suppers, desserts and baking, you’ll need to keep your nut butter shelf well-stocked, or try your hand at whizzing up your own varieties!Try our crunchy cashew cinnamon oatmeal or peanut butter pancakes; give our almond butter avocado pesto or stir-fry satay sauce a go; and indulge in salted caramel and almond butter cookies or perfect peanut butter chocolate muffins.
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HarperCollinsPublishers
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First published by HarperCollinsPublishers 2018
FIRST EDITION
Photographs © Joff Lee 2018
Cover design by Ellie Game © HarperCollinsPublishers Ltd 2018
Food Stylist: Mari Williams
Prop Stylist: Rebecca Newport
A catalogue record of this book is available from the British Library
Heather Thomas asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008314132
Ebook Edition © October 2018 ISBN: 9780008314149
Version 2018-09-13
CONTENTS
FROZEN CASHEW BUTTER AND BANANA SMOOTHIE
PEANUT BUTTER, DATE AND CINNAMON PROTEIN SHAKE
ALMOND BUTTER PORRIDGE WITH BLUEBERRY COMPÔTE
PEANUT BUTTER GRANOLA WITH FRUIT AND YOGHURT
PEANUT BUTTER BREAKFAST PANCAKES
PEANUT BUTTER BREAKFAST TOASTIES
PEANUT BUTTER AND BANANA MAPLE TOASTIE
PEANUT BUTTER AND AVOCADO SMASH TOASTIE
FRENCH TOAST WITH PEANUT BUTTER DRIZZLE
SEEDY CHOC CHIP ALMOND BUTTER GRANOLA BARS
FALAFEL WRAPS WITH PEANUT BUTTER PESTO
CHOCOLATE AND ALMOND BUTTER DATES
CASHEW BUTTER AND BANANA TOASTIES
CREAMY CASHEW BUTTER HUMMUS WITH ROASTED BEETS
MANGO AND AVOCADO SPRING ROLLS WITH ALMOND BUTTER DIP
SPICY PEANUT BUTTER BEANS ON TOAST
CHICKEN, MANGO AND PEANUT BUTTER WRAPS
LIGHT MEALS AND PACKED LUNCHES
FENNEL AND ORANGE SALAD WITH MISO CASHEW BUTTER DRESSING
WINTER COLESLAW WITH THAI PEANUT BUTTER DRESSING
BUCKWHEAT SALAD WITH LEMONY PEANUT BUTTER DRESSING
NOODLE, BROCCOLI AND TOFU PEANUT BUTTER JARS
KALE AND CHICKPEA SALAD IN PEANUT BUTTER DRESSING
STIR-FRIED CHILLI BROCCOLI WITH QUICK SATAY SAUCE
PEANUT BUTTER, RED PEPPER AND SPINACH QUESADILLAS
STIR-FRIED SHRIMP COURGETTI WITH PEANUT BUTTER SAUCE
SPICY SWEET POTATO WEDGES WITH CURRIED PEANUT BUTTER DIP
BALSAMIC ONIONS WITH CREAMY PEANUT SAUCE
BAKED CAULIFLOWER WITH CASHEW BUTTER
ROASTED PUMPKIN AND NUTTY QUINOA
THAI GREEN VEGETABLE CURRY WITH PEANUT BUTTER
CHICKPEA ALMOND VEGGIE BURGERS
TOFU PAD THAI WITH CASHEW BUTTER SAUCE
CHICKPEA AND VEG ABUNDANCE BOWL
CHICKEN SATAY WITH SPICY CASHEW BUTTER
GRIDDLED CHICKEN AND CASHEW BUTTER FAJITAS
STIR-FRIED CHICKEN WITH CASHEW BUTTER SAUCE
PEANUT BUTTER CHICKEN TRAY BAKE WITH CHILLI GREENS
MALAYSIAN PRAWN AND PEANUT BUTTER LAKSA
CASHEW BUTTER PASTA WITH GARLIC SHRIMP AND GREENS
SALMON AND NUTTY GINGER RICE NOODLES
SALTED CHOC AND CASHEW BUTTER COOKIES
WHITE CHOC CHIP MACADAMIA NUT BUTTER COOKIES
CHOCOLATE PEANUT BUTTER RICE CRISPIE BARS
VEGAN FUDGY NUT BUTTER BROWNIES
SKINNY PEANUT BUTTER FLAPJACKS
PEANUT BUTTER CHOCOLATE CHIP MUFFINS
BANANA MUFFINS WITH CRUNCHY CRUMBLE TOPPING
More and more of us are going nuts about nut butters as we embrace a healthier lifestyle and more wholesome diet. For many of us they have become a staple, and their popularity has expanded way beyond the familiar peanut butter we’ve all been eating for years. The choices now available are extremely diverse, and their natural, healthy image, nutritional benefits and range of flavours make them very appealing. Delicious, nutritious and energizing, these nut butters help to make us feel good about ourselves as well as doing us good – and tasting great!
WHY IS NUT BUTTER SO POPULAR?
The nut-butter market is a huge success story and it continues to grow rapidly at a global level. There are many reasons for this spectacular growth trend:
Nut butters appeal to people who want a more natural, healthy and ethical plant-based diet, especially flexitarians, vegetarians and vegans.
They are also popular with athletes and fitness-conscious foodies as they are nutrient-dense and a great source of protein for muscle building, maintenance and recovery. Plus, they are a more affordable way to boost nutrient and calorie intake compared with pricey protein bars and shakes.
Because they have a very low GI (glycaemic index) rating, they help to provide slow-release, long-lasting energy for active lifestyles.
