Wheat Belly 30-Minute
In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases – and can even help you to lose weight without having to calorie count or exercise.But because wheat is such a ubiquitous ingredient in today’s recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don’t have hours to spend in the kitchen.The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off – deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, you’ll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn’t need to sacrifice time in order to lose the wheat.
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Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
First published by Rodale Inc. 2013
This revised edition published by Great Britain by Thorsons 2015
Photography © 2013 by Rodale Inc.
Photographs by Linda Pugliese Food styling by Carrie Ann Purcell Prop styling by Molly FitzSimons
© William Davis 2013, 2015
A catalogue record of this book is available from the British Library
While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.
William Davis asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008117580
Ebook Edition © JUNE 2015 ISBN: 9780008117665 Version: 2015-05-14
Dedicated to the
followers of Wheat Belly, who asked for something quick and easy!
Contents
Introduction: The Wheat-Free Lifestyle in 30 Minutes (or Less!)
Putting Together Your Wheat-Free Kitchen
Making the Wheat-Free Lifestyle as Easy as 1, 2, 3!
Introduction The Wheat-Free Lifestyle in 30 Minutes (or Less!)
What can you accomplish in 30 minutes or less? In todayâs electronically connected world, you could publish a few comments on Facebook or post a few Tweets. Or you could walk on your treadmill for a little exercise, vacuum a couple of rooms or read another chapter in a novel. You could light some candles, darken the lights, grab your spouse . . . okay, enough of that!
Or you could take action that helps you and your family make a huge leap towards better health and prepare a meal that frees all of you from the appetite-stimulating, health-impairing, visceral fat-accumulating effects of modern wheat, enjoying quick and delicious meals that satisfy everyone weaned from the breast on up!
Since the original Wheat Belly was published in August 2011, followed by the Wheat Belly Cookbook, an international movement has been launched, a dietary revolution now embraced by millions of people who are eager to regain control over appetite, weight and health. We certainly cannot credit my charm, wit or good looks â itâs the power of the message and the wonderful stories of success that pour in day after day, month after month, that have catapulted this message into the spotlight.
Weâve witnessed what happens to people who take the brave leap and do the opposite of what conventional advice tells us: weight and health are transformed. A long list of health conditions diminish or disappear. Most typically, people experience relief from acid reflux, bowel urgency, joint pain and mental âfogâ. Many diabetics become non-diabetic. People suffering for years with the pain and deformity of inflammatory and autoimmune conditions experience markedly reduced symptoms, or even outright cure. Depression lifts in many, while anxiety and paranoia disappear in others. The food obsessions of bulimia and binge eating disorder can dissipate within days. And, of course, pounds of fat, mostly from the inflammatory visceral fat of the abdomen, the infamous âwheat bellyâ, shrink sufficiently to allow you to dust off the âskinny jeansâ you saved in the back of the closet or comfortably wear the several-sizes-smaller dress or trousers from 20 years earlier.
We choose to liberate ourselves from all things wheat, while also rejecting the processed gluten-free foods made with junk carbohydrate ingredients (cornflour, rice flour, potato flour, tapioca flour), as well as processed foods (which nearly all contain wheat).
Though we can relearn many important dietary lessons by simply recalling many of the habits of our grandparents or great-grandparents, most of us have no desire to return to the 2, 3, 4 or more hours of preparation that were often required to prepare a full meal in their day. Thus, the quick, 30-minute or less, wheat-free effort youâre now holding in your hands.
âGiving Up Wheat and Junk Carbs Is Too Hard!â
Or I might hear that it is too time-consuming, or too inconvenient, or involves too many hard-to-find ingredients.
