Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:• Achieve better time management• Clarify your goals• Recognise the obstacles that hold you back and overcome them• Create an action plan for the year ahead• Build your confidenceCarole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.”
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YOUR POCKET
L I F E
COACH
10 MINUTES A DAY TO TRANSFORM
YOUR LIFE AND YOUR WORK
CAROLE GASKELL
Element
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
Thorsons and Element are trademarks of HarperCollinsPublishers Ltd
Published by Thorsons, an imprint of HarperCollinsPublishers 2001 This edition published by Element, 2003
Extracted from Transform Your Life: 10 Steps to Real Results by Carole Gaskell, published by Thorsons 2000
© Carole Gaskell 2001
Carole Gaskell asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
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HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Source ISBN: 9780007130986
Ebook Edition © FEBRUARY 2016 ISBN: 9780007388431 Version: 2015-12-17
Contents
Chapter 1: Jump Start the Next Phase of Your Life
Chapter 2: Create a Vibrant Vision and Genuine Goals
Chapter 3: Build the Right Foundations
Chapter 4: Spring Clean Your Life
Chapter 5: Boost Your Confidence
Chapter 6: Strengthen Your Relationships
Chapter 7: Tackle Your Obstacles
Chapter 8: Gain Focus and Achieve More in Less Time
Chapter 9: Shape Up Your Finances
Overview
Are you optimising your potential in your life and in your work? Do you want to renew your energy, make more of your time, boost your confidence, build better relationships, shape up your finances and feel inspired to enjoy a multi-facetted, fulfilling life?
Most of us have dreams we’d like to realise, things we’d like to change, or do differently in our lives; we’re full of good intentions, yet we’re all so busy and the changes can seem too huge and overwhelming, that we never get around to doing anything about them. We often convince ourselves that we don’t have the time, the space, the support, the resources, the money or the know-how to ‘think’ about what we want – let alone ‘do’ things differently.
Congratulations – the fact that you’ve bought this book means you’ve made the first step towards transforming your life! Each one of us can start this process in a split second, by doing something differently, taking action or thinking in a new way. You CAN transform your life, step by step, in just 10 minutes a day. You’ve made the perfect start, so let’s get going – Your new life starts NOW!
Little and Often Leads to Success
As a lifecoach I have been a catalyst for thousands of people to transform their lives and their work, helping them to open their minds to what’s possible and supporting them as they take steps to fulfil their true potential. We are all capable of making changes in our lives, the secret is to break things down into SMALL STEPS – tiny steps in fact – and spend a few minutes EVERY DAY taking action. Little and often is one of the fundamental secrets to successful transformation.
Leo Tolstoy
Bite-Sized Chunks
To help make your life transformation process as effective and easy as possible, every step has been broken down into easily manageable ‘bite-sized’ chunks for you to tackle on a regular basis. Each quiz, question or assignment will take approximately 10 minutes of your time to complete. As you move forward ‘chunk by chunk’ you’ll start to see things fitting together and having a significant, positive impact on your overall life. Transformation essentially involves making gradual changes and improvements from one state to another. Whether the changes you make are subtle or fundamental is up to you – even small changes can have a significant impact over the long-term! Remember you CAN eat an elephant, but only ONE BITE AT A TIME!
Exercise your ‘Life-Changing Muscles’ Regularly
This powerful pocket coach has been specifically designed for you to keep with you, follow, use and refer to on a regular basis. Like anything in life, making changes requires regular, consistent action. Think of it as exercising your ‘life-changing’ muscles: the more frequently you take action, the easier things become, the more steadily you progress and the quicker you start to see the results you want taking root in your life.
