What Vegans Eat: Over 100 Simply Delicious Dishes
‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including:Pancake stacksPB&J Soaked OatsEpic BruschettaGreen Pea and Pesto SoupSpicy Bean Sub SandwichArancini with Arrabiata SauceWarm Asparagus SaladItalian Flag LasagneMexican PizzaWhite Wine & Pesto GnocchiGourmet GratinThai Curried Tofu SkewersLinguini FusionOreo MousseBlueberry and Lemon Drizzle CakeBrett Cobley’s (@EpiVegan) mouth-watering recipes – loved by his 58k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!
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HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
First published by HarperCollinsPublishers 2018
FIRST EDITION
Text © Brett Cobley 2018
Photography © Andrew Burton 2018
Jacket design by © HarperCollinsPublishers Ltd 2018
Jacket photographs © Andrew Burton 2018
A catalogue record of this book is available from the British Library
Brett Cobley asserts the moral right to be identified as the author of this work
Food styling: Emily Jonzen
Prop styling: Alexander Breeze
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 9780008320799
Ebook Edition © December 2018 ISBN: 9780008320805
Version 2018-12-10
DEDICATION
The process of writing this book has been incredibly
rewarding and enjoyable. It also took a huge amount
of time and energy, so I would like to dedicate this
book to all my friends and family for the amazing
love and support I received throughout this process!
I would also like to say a big thanks to the team
of people that worked on this book for their hard
work and expertise. Without the individual strengths
of a team working together, success is never possible.
CONTENTS
Apple and cinnamon French toast
Grilled aubergine sub sandwich
Savoury ‘biscuits’ with mushroom gravy
Roasted new potatoes with garlic aioli
WHAT VEGANS EAT WITH THEIR GANG
Coconut, chickpea and spinach curry
Garlic and herb tear and share
Sundried tomato, red pepper and garlic dip
Smoked paprika and maple syrup dough balls
Griddled peaches with candied walnuts and ice cream
Banana coconut milk rice pudding
White choc chip macadamia nut blondies
Decadent choc chip banana bread and butter pudding
Blueberry and lemon drizzle cake
Little chocolate and pear puddings
‘What do vegans eat?’ This is a question that every vegan has been asked multiple times, or one that is often pondered by those yet to take the vegan plunge. There have even been songs written about it! But in this book I hope I’ve answered that question once and for all, with delicious, no-nonsense, simple and realistic recipes that are tasty and satisfying.
You might have friends who follow a vegetarian diet, which excludes meat, poultry and fish but usually includes eggs and dairy, but not realise that a vegan diet is more discerning when it comes to animal welfare. A vegan diet rules out all foods that derive from animals in any form, including dairy products, eggs, gelatine and honey.
There are so many reasons to go vegan – and amazing food is a big one! Discovering incredible flavours through simple ingredients, getting creative with your cooking and sharing the love of good food with family and friends is so rewarding. On top of this, you’ll be effortlessly showing compassion for animals and respect for other living creatures, while also experiencing the health benefits of cutting meat and dairy from our diets that have been proven time and again. The impact of animal agriculture on our environment – from deforestation, to the use of fishing nets – is one of the reasons why I am, and always will be, vegan. However, your diet and lifestyle is a very personal choice. So, no matter where you are in your journey to veganism, I hope that this will be the book that helps you cook with confidence and creativity for yourself as well as friends and family, and ultimately encourage you to ponder, why did I ever eat any other way?
