You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer

You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
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International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your ‘biological budget’ to ensure your life is long and strong.Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city – after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence.Posing as local inspectors, Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see.Look after your body and it will look after YOU.

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Make your RealAge younger and live up to 35% longer

DR MICHAEL F. ROIZEN

DR MEHMET C. OZ

With Ted Spiker, Craig Wynett, Lisa Oz and Dr Mark A. Rudberg

Illustrations by Gary Hallgren


This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health or any other kind of personal professional services in the book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this book.

To all who desire longer life so they can serve more

Contents

Cover

Title Page

Note to Readers

Dedication

Part I: Why You Age and How You Stay Young

Introduction

Chapter 4: Pump Up Your Vagus and Immune System

MAJOR AGER Toxins Keep Sludge from Seeping into Your Body

Chapter 5: Cancel Out Cancer

Chapter 6: Breathe Easy

MAJOR AGER Glycosylation How Excess Glucose Can Age You

Chapter 7: Don’t Be Pickled by Diabetes

MAJOR AGER Calorie Consumption & Slowing Sirtuin Understand the Ultimate Anti-Agers

Chapter 8: Get Great Guts

MAJOR AGER Neurotransmitter Imbalance How the Chemical Message System in Your Brain Can Age You

Chapter 9: Sleep Your Way to the Top

MAJOR AGER Wacky Hormones The Natural Fluctuations in Hormonal Levels Aren’t All Bad

Chapter 10: Make the Most of Menopause

Chapter 11: Protect Your Privates

MAJOR AGER No Nitric Oxide How Your Levels of This Gas Can Change Your Health

Chapter 12: Live the Sexy Life

MAJOR AGER UV Radiation How the Sun Can Nourish or Destroy Your Body

Chapter 13: See the World

MAJOR AGER Disuse Atrophy Prime the Pump to Keep the Body Working Well

Chapter 14: Muscle Up Your Bones

MAJOR AGER Wear & Tear How Your Body Handles the Breaking-down Process

Chapter 15: Hear Ye, Hear Ye

MAJOR AGER Unforced Errors Why Our Bodies Can’t Withstand the Crazy Things That Happen in Life

Part II: The YOU Extended Warranty Plan

Chapter 16: The Fourteen-Day YOU Extended Warranty Plan

Chapter 17: The YOU Toolbox

Chapter 18: YOU Getting Stronger

Acknowledgements

Index

About the Author

Also by the Authors

Copyright

About the Publisher

Most of us think ageing happens like this: we go on our way, living happily through life, until one day we start to feel old, and the symptoms domino right before our cataract-clouded eyes. Our bones creak, our backs hurt, we go blank when trying to think of our neighbours’ names, we hate driving at night, we can’t play golf any more, we can’t hear what our spouses are saying, and our sex lives pretty much come down to brushing up against the washing machine. Soon we’re eating dinner at three-thirty and our primary goal of the day is staying awake long enough to catch Countdown.

To us, that approach means you’re drowning in life – not bathing in the beauty of it. We’re here to challenge that perception of ageing and create a new way of thinking about “anti-ageing medicine”. The traditional focus of the medical community has been on treating chronic diseases and reversing acute illnesses associated with ageing – cancer, heart disease, stroke. The assumption was clear: since heart disease and cancer alone account for over 50 percent of all deaths, you could live maybe 50 percent longer if you could avoid the big killers. As it turns out, this isn’t what would happen. As devastating as these diseases are, wiping them out as your killer increases your average life expectancy by only about nine and a half years – not the thirty to forty years that you would expect. Why? Because something else takes their place.

To add serious years to your life – and life to your years – you have to lower your risk for all diseases. And the only way to do that is to slow your rate of ageing on the cellular level. Curing cancer or any other disease does not necessarily do anything to change the nature or speed of your bodily ageing process. That’s because ageing and disease – although they interact with each other – aren’t the same thing. As we grow older, all of our systems slowly deteriorate, which makes us more vulnerable to disease. By slowing the ageing of our cells while simultaneously preventing disease, we can enjoy not only a higher quality of life but a much longer one as well. This is where we’re taking YOU.



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